58919 fish cod mahimahi beans Recipes

fish fillet (cod or any other firm ), lemon juice, milk, egg, dijon mustard, yogurt, salt, pepper, breadcrumbs

fish, cod fish fillets, lime juice (about 2 limes), tomato, chopped, onion, chopped, cilantro, chopped, olive oil, cayenne pepper (optional), black pepper, salt, coleslaw, red cabbage, shredded, green onion, chopped, nonfat sour cream, salsa, corn tortillas

firm flesh fish (cod, shark, mahimahi), corn tortilla, shredded cabbage (can use packaged slaw), chopped green onion, mayonnaise, chili adobo sauce (substitue a good hot salsa if no adobo), lime , juice of, chopped garlic, oil , for frying tortillas

fish fillets (grouper,orange roughy, monk ,cod, or any firm fleshed ), red onions or 1 medium spanish onion, thinly sliced, fresh dill or 1 1/2 tsp dried dill, chopped fresh parsley, fresh squeezed lemon juice, tomato, chopped, salt and pepper, feta cheese

fish (better vatious ,cod- , sea-bass and similar, or crabs, shrimps etc.), olive oil, onions, finely minced, garlic cloves, finely minced, bay leaf, raisins, vinegar, tomatoes (strained or 3-4 whole fresh tomatoes, very finely minced), salt (to taste), black peppercorns (or just to taste), fresh parsley leaves (minced ), sugar (to taste)

fennel bulb, onion, extra virgin olive oil, water, instant dashi stock (japanese fish broth), ground cayenne pepper (optional or to taste), salt, dry white wine, fresh fish fillet (e.g. cod, haddock, ocean perch, monk fish)

broth, olive oil, shallot thinly sliced, lemon plus zest, chicken broth, pea puree, frozen peas thawed (you can just run them under water to thaw), whole clove garlic, kosher salt and ground pepper to taste, extra-virgin olive oil, freshly grated parmesan cheese, fish, firm fish of your choice (i made halibut- you could use salmon or cod, etc)-1 large filet or two small-enough for two servings, olive oil, kosher salt and bround pepper

cod or haddock, cut into 3/4-inch pieces, mayonnaise, sour cream, grated parmesan cheese, minced fresh basil or 1 tsp dried basil, chopped walnuts

water, butter or margarine, carrots, sliced, green pepper, chopped, pepperidge farm herb seasoned stuffing, fresh or thawed frozen firm white fish fillets (cod, haddock or halibut), lemon juice, chopped fresh parsley

white fish fillet (cod or halibut), beer (not dark ), flour , and a little more for dusting, baking powder, salt, fresh ground black pepper

mild fish fillets (cod, sole, etc.), onion, thinly sliced, garlic, minced, olive oil or 1 tbsp vegetable oil, salt, fresh coarse ground black pepper, tomato, peeled,seeded and chopped, chopped green chilies, drained, pimento stuffed olives, dry white wine

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

fish fillet (such as cod, pollock or haddock), salt and pepper, olive oil, tomato sauce, white wine or 2 tbsp vermouth, dried oregano, lemon, halved

floury potatoes, peeled, milk, butter, baby spinach, washed, flour , plus a little extra, smooth dijon mustard, grated cheddar cheese, fish fillets (cod, haddock or plaice are all good), vegetable oil, salt and pepper

olive oil, sliced onion, zucchini and/ or yellow squash, garlic, sliced, cannellini beans, rinsed and drained or fresh green beans, tomato sauce, water, chopped fresh rosemary, pepper, striped bass , black cod or mahi-mahi fillets (about 3 in. thick)

skim milk, double cream (heavy ), cod fish fillets, skinned and boned, olive oil, onion, sliced, garlic cloves, minced, potato, thickly sliced, frozen broad bean (fava beans), baby spinach leaves, grated nutmeg, fresh chives, salt & fresh ground pepper, olive oil, whole wheat bread, crusts removed, cut into large cubes

lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed