180613 fish chinese broccoli white rice Recipes

low-fat milk, water, boil-in-bag long-grain rice, broccoli florets, chopped onion, chopped celery, chopped green bell pepper, less-fat cream cheese, light processed cheese, cubed, shredded skinless, boneless rotisserie chicken breast, salt, freshly ground black pepper, grated parmesan cheese

frozen broccoli cuts, cooked rice, condensed cream of mushroom soup, undiluted

water, grain and wild rice mix, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, fat-free cream cheese, cubed, salt, frozen chopped broccoli, carrot, shredded, sliced almonds, toasted

uncooked basmati rice, water, chicken stock, ham steak (cut into cubes), frozen peas, eggs, canola oil (or peanut oil), salt, soy sauce

brown rice (10 min. success is what i used), oil, chopped onion, eggs, beaten, cooked shrimp (or chicken, ham, etc.), frozen peas, garlic powder, soy sauce, sesame oil (optional)

smoked pork chops, instant rice, onion (diced ), mixed peas and carrots (frozen), soy sauce, eggs, vegetable oil, sesame oil

vegetable oil, cooked chicken breast, cut into bite-size pieces, cooked rice, chilled, green onions, sliced, stalk celery, diagonally sliced, carrot, shredded, soy sauce, black pepper

water, instant rice, butter, egg, slightly beaten, chopped onion, water, soy sauce

oil, cooked rice, ground cumin, onion, peeled, cut into small cubes, chopped coriander, minced gingerroot, grated lemon zest, salt (to taste)

tequila, margarita mix, limes (juice of), cilantro, chipotle peppers (canned ), adobo sauce, roasted garlic (4 cloves), kosher salt, halibut (or any firm white fish), olive oil (for cooking fish), cabbage, shredded, white wine vinegar, kosher salt, adobo sauce, chipotle pepper (canned ), cilantro, lime (juice), plain fat-free yogurt, fat free sour cream, masa flour, water, kosher salt

butter, chopped onion, chopped broccoli, uncooked long-grain rice, chicken broth

cooked rice, butter, frozen broccoli, chicken soup, mushroom soup, cheese whiz, stalks celery, chopped, mushrooms, onion, chopped, garlic, chopped, water chestnuts, chopped (optional)

onion, chopped, light margarine, frozen, chopped broccoli, cooked and drained, instant brown rice, reduced-fat cream of mushroom soup, water, cheese whiz , or 1/2 cup 2% velveeta ,cubed, skim milk

chicken and wild rice mix, water, frozen chopped broccoli, thawed, carrot, shredded, dried minced onion, condensed cream of chicken soup, undiluted, cream cheese, cubed, silvered almonds , optional

raw rice, cream of mushroom soup, cream of chicken soup, onions, cheese whiz, broccoli florets cooked without salt

frozen chopped broccoli, cooked long grain rice, celery salt, cubed process american cheese (velveeta)

chicken and wild rice mix, water, frozen chopped broccoli, thawed, carrot, shredded, dried minced onion, condensed cream of chicken soup, undiluted, cream cheese, cubed, almonds , optional

cooked rice, old shredded ginger, eggs, beaten lightly, sesame oil, salt and some soy sauce