Directions:
- In a large saucepan, combine the rice, contents of seasoning packet and water; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring once. Stir in the broccoli, carrot and onion. Cover and simmer for 5 minutes. Stir in soup and cream cheese. Cook and stir until cheese is melted. Stir in almonds if desired. Yield: 8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.06 Kcal (344 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 161.88mg | 7% | |
| Potassium | 298.28mg | 6% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 60.9mg | 102% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 31.46 Kcal (132 kJ) | ||
| Calories from fat | 15.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 7% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 2% | |
| Sodium | 62.06mg | 7% | |
| Potassium | 114.34mg | 6% | |
| Total Carbs | 2.78g | 2% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 1.31g | 14% | |
| Protein | 1.8g | 9% | |
| Vitamin C | 23.4mg | 102% | |
| Iron | 0.4mg | 6% | |
| Calcium | 27mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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