Broccoli Wild Rice Soup Recipe

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Broccoli Wild Rice Soup
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Ingredients:

Directions:

  1. In a large saucepan combine rice, contents of seasoning packet and water; bring to a boil. Reduce heat; cover and simmer for 5 minutes
  2. Stir in soup and cream cheese. Cook and stir until cheese is melted. Stir in almonds if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.32 Kcal (315 kJ)
Calories from fat 54.42 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 7.37mg 2%
Sodium 146.54mg 6%
Potassium 55.47mg 1%
Total Carbs 3.62g 1%
Sugars 0.99g 4%
Dietary Fiber 1.17g 5%
Protein 2.68g 5%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 42.18 Kcal (177 kJ)
Calories from fat 30.48 Kcal
% Daily Value*
Total Fat 3.39g 9%
Cholesterol 4.13mg 2%
Sodium 82.07mg 6%
Potassium 31.07mg 1%
Total Carbs 2.03g 1%
Sugars 0.56g 4%
Dietary Fiber 0.65g 5%
Protein 1.5g 5%
Vitamin C 1.7mg 5%
Iron 0.3mg 3%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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