243154 fish baked sauce lite Recipes

fish fillets, thin, onion, sliced, olive oil, red wine vinegar, garlic, minced (bottled ), worcestershire sauce, dried basil, salt & pepper

condensed cream of shrimp soup, water, lemon pepper seasoning, frozen peas and carrots, thawed, uncooked instant rice, fresh white fish fillet, 1/2-inch thick (cod, haddock, halibut, tilapia)

frozen broccoli spears, cooked and drained or 1 lb. fresh broccoli, cut into spears, cooked and drained, fresh or thawed frozen firm white fish fillet, condensed cream of broccoli soup, milk, shredded cheddar cheese, dry bread crumbs, butter, melted, paprika

fish steaks (i used cod) or 1 1/2 lbs fillets (i used cod), salt, paprika, black pepper, green pepper, cut into thin rings, tomato, sliced, onion, sliced, lemon juice, olive oil, garlic clove, minced, lemon, cut into 6 slices (for garnish )

frozen chopped spinach, thawed and well drained, shredded cheddar cheese, divided, dry breadcrumbs, divided, egg, beaten, cod fish fillet, salt and pepper

peanut oil, basa fillets (or any mild white-fleshed fish), soy sauce, wasabi paste, sake, garlic clove, minced, minced ginger

vegetable oil, red bell pepper , seeds and ribs discarded and cut into long, 1/4-inch wide strips, scallions, chopped, shredded fresh ginger (use large holes of a box grater), garlic clove, finely chopped, sugar snap peas, salt, fresh ground black pepper, cod fish fillets, soy sauce, divided, unsalted butter, unsalted roasted cashews, very coarsely chopped

butter, haddock , boned and cut into 2-inch chunks (or other thick, white fish), leeks, white and pale green parts only, thoroughly washed and sliced, flour, milk, cream, salt and pepper, to taste, bay leaf, chopped fresh parsley, grated irish cheddar cheese, fresh parsley, for garnish

fish fillets, thawed, tomato paste (may use salt free), water, white wine, lemon , juice of, fresh basil (1tsp if using dried ), fresh ground black pepper, fresh parsley (to garnish )

fish, cooked rice, desiccated coconut, chopped shallot, egg, salt, lemon pepper, white wine

fish fillets, lemon , juice of, garlic cloves, salt, potatoes, sliced, onions, sliced, tomatoes, sliced, green pepper, sliced, coconut milk

cod fish fillets, orange, gala apples, chopped pecans, thyme, parsley, mint, marjoram, lemon juice, brown rice

fish (haddock or flounder), french dressing, onion, small finely chopped, butter (or non stick cooking spray ), lemon, sliced, tartar sauce

whole snapper, onion, cut in rings, scotch bonnet pepper, left whole, thyme, water, olive oil, fish and meat sauce, tomato, diced, salt and freshly ground black pepper

whole 3-lb fish such as snapper , bream, sea bass or porgy, egg whites, kosher salt, fresh thyme, extra virgin olive oil, lemon, cut into wedges

fish fillets., batter, all purpose flour, baking powder, garlic salt, creole spice, vegetable oil, ice water , more if needed, wooden skewers

fish - cut into 5-6 pieces, ginger paste, garlic paste, green chillies, cut very finely or minced, salt or to taste, lemon juice, ajwain, pepper ., fresh coriander leaves, poodina (mint) leaves, lemon juice, salt, water, cornflour dissolved in 1 tbsp. water .