Brown Stew Fish Recipe

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Brown Stew Fish
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Ingredients:

Directions:

  1. Heat a deep-fryer to 350 degrees F.
  2. Deep-fry the whole snapper until lightly brown, approximately 4 minutes.
  3. Saute the onion, pepper, thyme, 1/2 cup water and 1/4 cup of oil in a large saute pan, for about 2 minutes. Add fish sauce and the fried fish. Simmer for 5 minutes, then add the tomato, and let simmer for 1 minute. Season with salt and pepper, to taste, and place on a serving platter.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.74 Kcal (3650 kJ)
Calories from fat 595.12 Kcal
% Daily Value*
Total Fat 66.12g 102%
Cholesterol 80.66mg 27%
Sodium 362.67mg 15%
Potassium 1326.78mg 28%
Total Carbs 6.75g 2%
Sugars 2.42g 10%
Dietary Fiber 3.34g 13%
Protein 56.64g 113%
Vitamin C 13.3mg 22%
Iron 0.9mg 5%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 172.03 Kcal (720 kJ)
Calories from fat 117.44 Kcal
% Daily Value*
Total Fat 13.05g 102%
Cholesterol 15.92mg 27%
Sodium 71.57mg 15%
Potassium 261.82mg 28%
Total Carbs 1.33g 2%
Sugars 0.48g 10%
Dietary Fiber 0.66g 13%
Protein 11.18g 113%
Vitamin C 2.6mg 22%
Iron 0.2mg 5%
Calcium 25.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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