123445 fish baked lite Recipes

  • C'est Si Bon Smothered Fish Bake
    whole fish fillet, of any firm red fleshed fish and
    6 More
    whole fish fillet, of any firm red fleshed fish, lite vegetable oil, white wine vinegar , plus a dash, lime , juice of, onion , thin sliced crossways (more if needed), bell pepper, thin sliced in rings (more if needed), slightly softened butter
    55 min, 7 ingredients
  • Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)
    baking potato, salt, black pepper, flounder fillets and
    9 More
    baking potato, salt, black pepper, flounder fillets, lemon juice, kosher salt, black pepper, paprika, velveeta reduced fat cheese product, cubed, low-fat milk, dill weed, steamed broccoli, lemon, cut into wedges (for garnish )
    1 hour , 14 ingredients
  • Fish Baked with Sour Cream
    fish fillet, patted dry (i use firm white fish) and
    11 More
    fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )
    50 min, 12 ingredients
  • Fish Baked A La Russse
    fish (pike,cod, cat- , perch)., potatoes par-boiled . and
    5 More
    fish (pike,cod, cat- , perch)., potatoes par-boiled ., sour cream add more if you need too., flour ., oil ., cheese ., salt .
    8 ingredients
  • Fish Baked With Leeks
    leeks and
    4 More
    leeks, dry white wine or 1/2 cup chicken stock or 1/2 cup fish stock, salt and pepper, dijon mustard, cod fish fillets or 1 1/2 lbs salmon fillets or 1 1/2 lbs other fish fillets, about 1-inch thick
    30 min, 5 ingredients
  • Fish Baked With Leeks
    leeks and
    4 More
    leeks, dry white wine or 1/2 cup chicken stock or 1/2 cup fish stock, salt and pepper, dijon mustard, cod or 1 1/2 lbs salmon or 1 1/2 lbs other white fish, about 1-inch thick
    25 min, 5 ingredients
  • Fish Baked in Coconut Milk
    thick fish fillets or 2 lbs steaks, halibut,cod or 2 lbs ... and
    17 More
    thick fish fillets or 2 lbs steaks, halibut,cod or 2 lbs salmon, fresh lemon juice, vegetable oil, chopped onions, vegetable oil, minced garlic, minced ginger, minced green chili peppers , serrano,thai or 1 tsp jalapeno, chopped fresh tomato, ground coriander, ground cumin, ground red pepper , cayenne, ground black pepper, ground turmeric, fennel seed, coarsely ground with mortar and pestle, salt, canned unsweetened coconut milk, chopped cilantro, for garnish
    45 min, 18 ingredients
  • Savoury Fish Bake
    fish fillets (680 g), sweet basil, salt and
    6 More
    fish fillets (680 g), sweet basil, salt, butter, melted (28 g), lemon juice, soft breadcrumbs, cheese, grated, parsley, chopped, tomato sauce
    40 min, 9 ingredients
  • Lite N Swirly Pound Cake
    lite silken tofu, vanilla extract, cake flour and
    7 More
    lite silken tofu, vanilla extract, cake flour, whole-wheat flour, baking powder, baking soda, unsalted butter, soft, brown sugar, non-fat vanilla yogurt, bittersweet (70% or higher) chocolate
    50 min, 10 ingredients
  • Fish Baked in Foil With Leeks and Carrots Fish Baked in Foil With Leeks and Carrots
    unsalted butter, softened and
    10 More
    unsalted butter, softened, fresh lemon zest , lemon cut into wedges, garlic cloves, minced, fresh thyme leave, minced, table salt, ground black pepper, fresh parsley leaves, minced, carrots, peeled and cut into matchsticks (about 1 1/2 cups), leeks, white and light green parts halved lengthwise, washed, and cut into matchsticks (about 2 cups), vermouth or 4 tbsp dry white wine, cod fish fillets, 1 to 1 1/4 inches thick (about 6 oz each)
    35 min, 11 ingredients
  • Fish Baked in a Dough Jacket Fish Baked in a Dough Jacket
    whole fish (choose a flavorful fish like trout) and
    8 More
    whole fish (choose a flavorful fish like trout), salt and pepper, lemon, cut into wedges, to serve, white flour , sifted, salt, active dry yeast, egg, warm water, milk
    1 hour 30 min, 9 ingredients
  • Fish Baked in Coconut Milk Fish Baked in Coconut Milk
    thick fish fillets or steaks, halibut, cod or salmon and
    17 More
    thick fish fillets or steaks, halibut, cod or salmon, fresh lemon juice, vegetable oil, chopped onion, vegetable oil, minced garlic, minced ginger, minced green chile , serrano, thai or jalapeno, chopped fresh tomatoes, ground coriander, ground cumin, ground red pepper , cayenne, ground black pepper, ground turmeric, fennel seeds, coarsely ground with mortar and pestle, salt, canned unsweetened coconut milk, chopped cilantro, for garnish
    50 min, 18 ingredients
  • Fish Baked in Vine Leaves Fish Baked in Vine Leaves
    olive oil, freshly squeezed lemon juice and
    8 More
    olive oil, freshly squeezed lemon juice, fennel bulb, halved lengthwise and very thinly sliced crosswise, leaves reserved and, coarse salt, freshly ground black pepper, white fish fillets, such as red snapper, bass, halibut, perch, mullet or pike, vine (grape) leaves packed in brine, well rinsed, thick) slices lemon, halved, olive oil, for drizzling
    1 hour , 10 ingredients
  • Fish Baked in Vine Leaves with Fennel and Lemon Fish Baked in Vine Leaves with Fennel and Lemon
    olive oil, lemon juice, chopped flatleaf parsley and
    11 More
    olive oil, lemon juice, chopped flatleaf parsley, chopped fresh thyme, chopped fennel greens, salt, freshly ground black pepper, white fish , such as bass, snapper, halibut, perch, mullet, or pike, fennel bulb, halved lengthwise and very thinly sliced crosswise, thick slices lemon, halved, unsalted butter, vine leaves, well rinsed, tomatoes, peeled, seeded, and diced, extra virgin olive oil, for drizzling
    14 ingredients
  • Fish Soft Tacos with Pico De Gallo-Black Bean Sauce (Robin Miller) Fish Soft Tacos with Pico De Gallo-Black Bean Sauce (Robin Miller)
    cooked fish , such as baked cod, flour tortillas and
    12 More
    cooked fish , such as baked cod, flour tortillas, pico de gallo, black beans, drained, sour cream, ground cumin, mixed stir fried vegetables, recipe below, lime wedges, olive oil, sliced red onion, carrot, peeled and thinly sliced, green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, asparagus, ends trimmed and spears cut into 2-inch pieces
    14 min, 14 ingredients
  • Whole Fish Baked in Tomatoes, Onions, and Garlic (Emeril Lagasse) Whole Fish Baked in Tomatoes, Onions, and Garlic (Emeril Lagasse)
    fish , such as rocaz, extra-virgin olive oil, salt and
    17 More
    fish , such as rocaz, extra-virgin olive oil, salt, essence , recipe follows, paprika, chopped, seeded tomatoes, sliced yellow onions, dry white wine, minced garlic, minced parsley, minced oregano, minced thyme, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme
    1 hour 5 min, 20 ingredients
  • Curried Chicken - Lite Curried Chicken - Lite
    chicken, cut into small pieces - 1-2, fish sauce and
    3 More
    chicken, cut into small pieces - 1-2, fish sauce, lite coconut milk, curry paste, basil, fresh for garnish
    5 ingredients
  • Beer-Battered Fish Tacos (Lite) Beer-Battered Fish Tacos (Lite)
    tilapia fillets, cut in half length-wise and
    7 More
    tilapia fillets, cut in half length-wise, whole wheat flour , can also use white flour, cumin, cayenne pepper, black pepper, salt, beer , medium brew works best, olive oil , as needed to fry fish
    8 ingredients




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