Directions:
- ARRANGE broccoli in 2-qt. shallow baking dish...Top with fish...Mix soup and milk and pour over fish...Sprinkle with cheese...
- MIX bread crumbs, butter and paprika and sprinkle on top...Bake at 450°F. for 20 min. or until fish is done...
- Tip: This dish is delicious served with hot cooked white rice...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.6 Kcal (827 kJ) | ||
| Calories from fat | 54.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 57.55mg | 19% | |
| Sodium | 164.49mg | 7% | |
| Potassium | 681.96mg | 15% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 2.5mg | 14% | |
| Calcium | 219.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 74.36 Kcal (311 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 9% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 19% | |
| Sodium | 61.9mg | 7% | |
| Potassium | 256.62mg | 15% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 0.99g | 11% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 9.73g | 52% | |
| Vitamin C | 17.1mg | 76% | |
| Iron | 0.9mg | 14% | |
| Calcium | 82.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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