Baked Fish Edu Guedes Recipe

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Ingredients:

Serving

2 1/4 lbs fish fillets
1 lemon , juice of
3 garlic cloves
1 tbsp salt
2 1/4 lbs potatoes, sliced
2 onions, sliced
4 tomatoes, sliced
1 green pepper, sliced
1 cup coconut milk

Directions:

Boil the potatoes until just tender, and slice when cool enough to handle.
Season the fillets with lemon, salt and garlic.
In a baking dish, place layers of potatoes, tomatoes, fish, onions, peppers and parsley.
Pour the coconut milk, tomato sauce and olive oil over the dish.
Bake in preheated oven at 350* F for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.91 Kcal (2394 kJ)
Calories from fat	271.53 Kcal
		% Daily Value*
Total Fat	30.17g	46%
Sodium	1575.12mg	66%
Potassium	1428.36mg	30%
Total Carbs	44.27g	15%
Sugars	9.83g	39%
Dietary Fiber	13.48g	54%
Protein	33.36g	67%
Vitamin C	25.8mg	43%
Vitamin A	1.3mg	43%
Iron	4.5mg	25%
Calcium	179.6mg	18%

Amount Per 100 g
Calories	154.95 Kcal (649 kJ)
Calories from fat	73.57 Kcal
		% Daily Value*
Total Fat	8.17g	46%
Sodium	426.75mg	66%
Potassium	386.99mg	30%
Total Carbs	11.99g	15%
Sugars	2.66g	39%
Dietary Fiber	3.65g	54%
Protein	9.04g	67%
Vitamin C	7mg	43%
Vitamin A	0.3mg	43%
Iron	1.2mg	25%
Calcium	48.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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