42 fish and butternut Recipes

oil, mustard seeds, fresh salmon, boneless and skinned, cut into chunks (but save the skin!), onion , cut into strips, garlic cloves, chopped, yellow bell pepper , cut into strips, butternut squash, cut into 1 inch cubes, coconut milk, chicken stock, lemongrass , bruised with back of knife (whacked and bruised but not hacked to pieces), fish sauce, curry paste (if you like more have fun!), salt , to taste

peanut oil, onion, chopped, garlic, minced, chicken or 3 1/2 cups vegetable stock, butternut squash, peeled seeded and chopped, jalapeno pepper, chopped, coconut milk, chopped lemon , grass, kaffir lime leaves, bottled fish sauce, sugar (start with 1 tbsp), lime , juice of

zucchini (halved lengthways, thickly sliced), baby potatoes (chats halved), butternut pumpkin (peeled deseeded and chopped), extra virgin olive oil, fish fillets (firm white such trevalla or ling), plain flour (or gluten free ), basil leaves (small fresh ), lemon zest (grated ), fresh ground black pepper, green beans (trimmed steamed to serve ), balsamic vinegar (to serve optional)

fish stock, peeled uncooked deveined shrimp, spaghetti or 1/4 cup linguine, unsalted butter

canola oil, onion, chopped, red curry paste, fresh garlic, minced, fresh ginger, minced, chicken broth , fat free, lower sodium, brown sugar, frozen pureed butternut squash, unce can light coconut milk, fish sauce, salt, dry-roasted unsalted peanuts, chopped , i do not use, cilantro leaf, lime, cut in 8 wedges

canola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges

butternut squash, raw weight, oil, salmon, canned, imitation crabmeat (also known as crabsticks), salt (or more , to taste), black pepper, fresh ginger, finely chopped, thai fish sauce, garlic, finely chopped, spring onions, finely chopped, parsley, finely chopped, lime juice or 2 tbsp lemon juice, tabasco sauce (or some chopped hot pepper) or 1 tsp hot sauce (or some chopped hot pepper), sesame oil or 2 tbsp olive oil, tangy mayonnaise, eggs

ricotta (strained overnight), egg, all-purpose flour, salt, chopped chives, butternut, peeled and diced, cinnamon honey, salt, julienned carrots, julienned daikon, julienned snow peas, vinaigrette of choice, boneless, skinned rockfish, salt and pepper, oil, fish stock, butter, lemon juice, chanterelles

butter, onion, small dice, scallions, sliced; separate green and white, garlic cloves, crushed, thyme, bay leaves, fish stock , recipe follows, yukon gold potatoes, peeled and large-diced, butternut squash, large dice, chayote, diced, scotch bonnet pepper, whole, thick) tile fish steaks, black sea bass, filleted and cut into 2-inch pieces, save bones, red snappers, filleted and cut into 2-inch pieces, save bones, sweet water prawns, with heads, salt and fresh ground pepper, cilantro, chopped

olive oil, hot italian sausage, chopped or crumbled, minced yellow onions, minced garlic, butternut squash (1 to 1 1/2 lb), peeled, halved , seeds and fibers removed, and diced, light brown sugar, salt, freshly ground black pepper, chicken stock, zucchini, ends trimmed, medallions halibut , grouper or other firm mild fish, trimmed to measure eachabout 1 1/2 to 2 inches square, egg, beaten with 1 tbsp water to make an egg wash, unsalted butter, pinot noir butter sauce , recipe follows, zucchini blossoms, garnish, chopped chives, garnish, minced shallots, pinot noir , or other dry red wine, black peppercorns, cold unsalted butter , cut into pieces, salt

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

lemongrass stalks , tender inner bulb only, minced, shallots, thinly sliced, garlic cloves, finely chopped, thai bird chiles, sliced, canola oil, rabbit, cut into 8 pieces, asian fish sauce, water, butternut squash--peeled, seeded and cut into 1 1/2-inch chunks, fresh lime juice, kaffir lime leaves , inner ribs removed and leaves very thinly sliced, scallions, thinly sliced, chopped dill, shredded basil or whole thai basil leaves, steamed rice , for serving

extra virgin olive oil, onion, chopped, garlic cloves, finely chopped, butternut squash, peeled, seeded , and cut into 1/2-inch pieces (about 5 cups), japanese eggplants, cut into 1-inch cubes, dried rosemary, crumbled, chopped fresh thyme leave, dry white wine, fish stock (or vegetable broth), uncooked large shrimp, peeled and deveined, salt and pepper, fresh spaghetti (i used dry) or 17 1/2 oz linguine (i used dry), unsalted butter

extra-virgin olive oil, onion, chopped, garlic cloves, finely chopped, butternut squash, peeled, seeded , and cut into 1/2-inch pieces (about 5 cups), japanese eggplants, cut into 1-inch cubes, dried rosemary, crumbled, chopped fresh thyme leaves, dry white wine, fish broth, fresh or frozen , or canned vegetable broth, uncooked large shrimp, peeled and deveined, salt and pepper, orange-colored fresh spaghetti or linguine, unsalted butter

shallots, unpeeled, pumpkin (untrimmed), or butternut squash or 1 1/4 lb peeled, canned or fresh coconut milk, mild pork or chicken broth, loosely packed coriander leaves, salt, thai fish sauce , or to taste, generous grindings of black pepper, minced scallion greens (optional)

coconut milk (about 1 2/3 cups), yellow thai curry paste (or red ), fish stock (i use boiling water and concentrated fish bouillon, cubes will do), fish sauce (recommended ( nam pla), sugar, stalks lemongrass , each cut into 1/3 s and bruised with the flat of a knife, fresh lime leaves , stalked and cut into strips (optional), turmeric, pumpkin or 2 1/4 lbs butternut squash, peeled and cut into large, bite-sized chunks, salmon fillets, preferably organic, skinned and cut into large, bite-sized chunks, peeled raw shrimp, bok choy, lime , juice of, to taste (or more), cilantro, for garnish

coconut cream, hot red curry paste, fresh lime leaves, oil, stalk lemongrass, fish sauce, fish stock, sugar, pumpkin or 1/2 lb butternut squash, peeled & cut into cubes, salmon or 1/2 lb any robust fish, cut into cubes, raw shrimp, peeled and deveined, bok choy , hand torn, lime , juice of, cilantro, for garnish, vegetable stock (instead of fish stock), chickpeas, drained (instead of seafood)