Seafood Pumpkin Curry - Nigella Lawson Recipe

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Seafood Pumpkin Curry - Nigella Lawson
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Ingredients:

Directions:

  1. Heat oil.
  2. Skim the cream from the top of the can of the coconut cream and add to the oil.
  3. Add the curry paste and whisk well until blended.
  4. Add the rest of the juice from the can of coconut cream.
  5. Snip the lime leaves with scissors and add to the above.
  6. Bruise the lemon grass and add.
  7. Add the fish stock, fish sauce, sugar (add more to. balance out the saltiness of sauce).
  8. Add the pumpkin cubes, cover and cook until tender.
  9. Now add in fish pieces and the shrimp.
  10. Cook some more until fish is almost cooked.
  11. Add the bok choy and cook until the bok choy is wilted.
  12. Add lime juice, salt (if required) and turn off heat.
  13. Garnish with cilantro.
  14. Serve with fragrant jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.41 Kcal (2129 kJ)
Calories from fat 153.26 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 44.26mg 15%
Sodium 10217.42mg 426%
Potassium 435.73mg 9%
Total Carbs 66.74g 22%
Sugars 5.58g 22%
Dietary Fiber 2.01g 8%
Protein 13.91g 28%
Vitamin C 13.1mg 22%
Iron 1.7mg 10%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 177.01 Kcal (741 kJ)
Calories from fat 53.36 Kcal
% Daily Value*
Total Fat 5.93g 26%
Cholesterol 15.41mg 15%
Sodium 3557.39mg 426%
Potassium 151.71mg 9%
Total Carbs 23.24g 22%
Sugars 1.94g 22%
Dietary Fiber 0.7g 8%
Protein 4.84g 28%
Vitamin C 4.6mg 22%
Iron 0.6mg 10%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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