Braised Rock Fish, Butternut Puree, Ricotta Gnocchi Recipe

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Braised Rock Fish, Butternut Puree, Ricotta Gnocchi
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Ingredients
19
Count
Nutrition
1240
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. For the gnocchi:
  2. Mix ricotta and egg together. Sift flour and salt, and then fold into the ricotta mixture. Add chives. Rest the dough for couple of hours and shape them as required. Cook them in salted water until they float.
  3. For the butternut puree:
  4. Preheat oven to 350 degrees F.
  5. Roast the diced butternut squash slightly in a pan, cover with aluminum foil and leave it in the oven for 7 to 8 minutes. When soft, strain excess water, add cinnamon honey and blend into a puree, pass it through the fine strainer and season with salt
  6. For salad:
  7. Mix together with vinaigrette and top up the plated fish.
  8. For the Fish:
  9. Season rock fish with salt and pepper. Put oil in a preheated pan; sear the side of the fish that will be presented first. When golden brown in color turn to the other side and add stock, butter and braise until the fish is cooked, sprinkle with lemon juice and baste the fish with the emulsion. In another pan sear cooked gnocchi on both sides. Add cleaned chanterelles, season and coat with the foaming butter.
  10. Serve with butternut squash and salad.
  11. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1239.72 Kcal (5190 kJ)
Calories from fat 759.09 Kcal
% Daily Value*
Total Fat 84.34g 130%
Cholesterol 167.2mg 56%
Sodium 1993.24mg 83%
Potassium 695.88mg 15%
Total Carbs 82.35g 27%
Sugars 3.36g 13%
Dietary Fiber 5.77g 23%
Protein 42.67g 85%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 8%
Iron 3.6mg 20%
Calcium 317.7mg 32%
Amount Per 100 g
Calories 306.64 Kcal (1284 kJ)
Calories from fat 187.76 Kcal
% Daily Value*
Total Fat 20.86g 130%
Cholesterol 41.36mg 56%
Sodium 493.02mg 83%
Potassium 172.12mg 15%
Total Carbs 20.37g 27%
Sugars 0.83g 13%
Dietary Fiber 1.43g 23%
Protein 10.55g 85%
Vitamin C 0.5mg 4%
Vitamin A 0.1mg 8%
Iron 0.9mg 20%
Calcium 78.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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