Fish Tea (Caribbean Bouillabaisse) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp butter
1 medium onion, small dice
4 scallions, sliced; separate green and white
6 garlic cloves, crushed
4 sprigs thyme
2 bay leaves
6 to 8 cups fish stock , recipe follows
2 large yukon gold potatoes, peeled and large-diced
1 1/2 cups butternut squash, large dice
1 chayote, diced
1 scotch bonnet pepper, whole
2 (1-inch thick) tile fish steaks
3 (lb) black sea bass, filleted and cut into 2-inch pieces, save bones
3 (1 lb) red snappers, filleted and cut into 2-inch pieces, save bones
1 lb sweet water prawns, with heads
salt and fresh ground pepper
1/4 cup cilantro, chopped

Directions:

In a large braiser over medium heat melt butter; add onions, garlic, scallion whites, thyme, and bay leaves. Allow to sweat for 5 minutes then add fish stock, raise heat and bring to a simmer. Add potatoes, squash, chayote, Scotch Bonnet pepper, and a little salt. When potatoes are tender, begin layering fish, start with tile, then bass, snapper, and shrimp then adjust with salt and pepper. Simmer fish until firm and flakes to the touch, about 10 to15 minutes. Sprinkle scallion greens and cilantro over top and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.59 Kcal (2067 kJ)
Calories from fat	124.02 Kcal
		% Daily Value*
Total Fat	13.78g	21%
Cholesterol	150.24mg	50%
Sodium	932.6mg	39%
Potassium	1651.16mg	35%
Total Carbs	7.09g	2%
Sugars	1.56g	6%
Dietary Fiber	2.07g	8%
Protein	79.89g	160%
Vitamin C	13.8mg	23%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	69.7 Kcal (292 kJ)
Calories from fat	17.51 Kcal
		% Daily Value*
Total Fat	1.95g	21%
Cholesterol	21.22mg	50%
Sodium	131.69mg	39%
Potassium	233.15mg	35%
Total Carbs	1g	2%
Sugars	0.22g	6%
Dietary Fiber	0.29g	8%
Protein	11.28g	160%
Vitamin C	2mg	23%
Iron	0.1mg	2%
Calcium	15.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Mushroom Soup with Tarragon

Butter, Chopped onion and 15 more..
Vegetable Jalfrezi

Onion (peeled, halved and roughly chopped ) and 16 more..
Ham and Split Pea Soup Recipe - A Great Soup

Butter, Onion, diced, Ribs celery, diced, Garlic, sliced and 6 more..
Lowcountry Breakfast Shrimp

Unsalted butter, Onions, finely chopped, Sliced scallion and 4 more..
Broccoli and Cheese Soup

Unsalted butter, Onion, chopped and 8 more..
Sticky Onion Marmalade Sausages

Butter, Onions, thinly sliced and 5 more..
Wild Mushroom Ragout

Butter, White onion, thinly sliced and 12 more..
John Elway's Hamburger Soup

Butter, Onions, chopped, Ground beef, Garlic clove, minced and 11 more..
Cajun Bouillabaisse

Olive oil, Stalks celery, chopped 1/2 dice and 16 more..
CLAM CHOWDER (New England Style)

Quahogs or 8 lbs cherrystone clams and 14 more..

Recipe Tags

Weightwatchers Points

10.6

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium

Also Try

Montego Bay Grilled Fish with Caribbean Salsa

Chopped fresh cilantro, Roasted jalapeno pepper, chopped and 6 more..
Bouillabaisse Style Fish Stew

Fish and shell marinade and 30 more..
Bouillabaisse
Caribbean Fish in a Packet

Fresh fish fillets, Red capsicum, thinly sliced, Olive oil and 5 more..
Caribbean Fish With Mango Salsa

Fish spice, Paprika, Curry powder, Ground cumin and 21 more..
Bouillabaisse Broth

Olive oil, Chopped onion, Chopped fennel and 6 more..
Bouillabaisse Fondue

Red thin-skinned potatoes (1 1/2 in. wide), scrubbed and 6 more..
Bouillabaisse, Simplified

Olive oil, Garlic, peeled and smashed and 8 more..
Fish Marinade for People Who Hate Fish

Olive oil and 7 more..
Fish Finger Wraps - Fish Stick Wraps (Usa)

Onion, finely diced, Cream of mushroom soup , tin and 6 more..