59 fillets sprout Recipes
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tamarind paste or 3 tbsp lime juice and9 Moretamarind paste or 3 tbsp lime juice, water or 7 cups fish stock, palm sugar or 2 tbsp white sugar, tomatoes, skinned and sliced, thick celery rib, chopped, fish sauce, cod or 10 oz white fish fillets, cut into bite size pieces, bean sprouts, chopped red chile, mint or sweet basil or fresh coriander leaves30 min, 10 ingredients
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peanut oil, pork fillets, sliced thinly and11 Morepeanut oil, pork fillets, sliced thinly, garlic cloves, crushed, red chilies, chopped finely (add as many or as few seeds as you want.), onion, sliced thinly, soy sauce, lime juice, carrot , cut into matchsticks, baby corn, halved, baby bok choy , chopped coarsley, snow peas, trimmed, bean sprouts, char siu sauce35 min, 13 ingredients
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white miso (fermented soybean paste) and11 Morewhite miso (fermented soybean paste), mirin (sweet japanese rice wine), unseasoned rice vinegar, minced green onions, minced fresh ginger, oriental sesame oil, alaskan salmon fillets, with skin, nonstick vegetable oil spray, cucumber-daikon relish, sesame seeds, toasted, radish sprouts, sheet dried nori,* cut with scissors into matchstick-size strips12 ingredients
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white miso (fermented soybean paste) and18 Morewhite miso (fermented soybean paste), mirin (sweet japanese rice wine), unseasoned rice vinegar, minced green onions, minced fresh ginger, oriental sesame oil, alaskan salmon fillets, with skin, nonstick vegetable oil spray, cucumber-daikon relish, english hothouse cucumbers, peeled, halved, seeded , cut crosswise into 1/4-inch-thick slices, sea salt, daikon (japanese white radish), peeled, cut into 2x1/4-inch sticks, unseasoned rice vinegar, sugar, minced fresh ginger, cayenne pepper, sesame seeds, toasted, radish sprouts, sheet dried nori,* cut with scissors into matchstick-size strips15 min, 19 ingredients
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salmon fillets, skinned and cut into cubes and15 Moresalmon fillets, skinned and cut into cubes, green prawns (i buy them already shelled you may want to up the weight if you are buying them with shell on.), fresh mint, fresh lemongrass, finely chopped (2 tsp if you use a paste), garlic cloves, crushed, grated lemon rind, lemon , juice of, sambal oelek, peanut oil, divided use, carrot , slice into ribbons using a vegetable peeler (about 150g), snow peas, sliced into thin strips, bean sprouts, fresh coriander, finely chopped, rice vinegar, brown sugar, soy sauce30 min, 16 ingredients
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brown rice, red onion, chopped finely and13 Morebrown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra45 min, 15 ingredients
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sliced green onions, rice vinegar, low-sodium soy sauce and13 Moresliced green onions, rice vinegar, low-sodium soy sauce, water, sesame seeds, toasted, bottled minced garlic, dark sesame oil, chile paste with garlic or 1/4 tsp crushed red pepper, dark sesame oil, divided, sliced shiitake or button mushroom caps (about 8 oz), sliced green onions, fresh or frozen corn kernels, thawed, salmon fillets (about 1 inch thick ), baby spinach, fresh bean sprouts, red bell pepper strips16 ingredients
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nonstick vegetable oil spray, asian sweet chili sauce and9 Morenonstick vegetable oil spray, asian sweet chili sauce, soy sauce, divided, grated peeled fresh ginger, divided, salmon fillets with skin, vegetable oil, garlic cloves, minced, sugar snap peas, trimmed, chinese rice wine or dry sherry, pea tendrils ** or pea sprouts** (about 6 oz), asian sesame oil11 ingredients
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Crisp Chicken and Egg Salad (With Dressing)eggs, eggs (hard boiled, quartered ), dijon mustard and13 Moreeggs, eggs (hard boiled, quartered ), dijon mustard, lemon juice, rice bran oil (plus extra for frying ), basil leaves (chopped ), parmesan cheese (shredded ), water (hot ), chicken breast fillets (800g trimmed ), milk, plain flour, breadcrumbs (soft, fresh ), lettuce leaves (chopped butter lettuce recommended), avocado (medium, sliced ), tomatoes (medium, quartered ), snow pea sprouts (coasely chopped)55 min, 16 ingredients
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Grilled Tuna Burgers With Wasabi Mayonnaiseskinless tuna fillets, cut in 1-inch pieces and23 Moreskinless tuna fillets, cut in 1-inch pieces, fresh cilantro leaves, mayonnaise, dijon mustard or 1 tbsp honey, fresh breadcrumb (soft ), shallots or 2 green onions, minced, grated fresh ginger, low sodium soy sauce or 2 tsp low-sodium tamari, fresh ground pepper, challah or 8 slices buns or 8 slices other soft egg bread, toasted, avocado , slices (optional), cucumber , slices (optional), tomato , slices (optional), watercress (optional), mixed sprouts (optional), mayonnaise (hellmans), green onions, minced, wasabi powder or 2 tsp prepared wasabi, lime , juice of (about 1-2 tbsp), dijon mustard or 1 tbsp honey, low sodium soy sauce (optional) or 1 -2 tsp low-sodium tamari (optional), chopped fresh chives, sea salt, to taste (only if needed !), fresh ground black pepper , to taste21 min, 24 ingredients
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Salmon and Whole-Wheat Noodles in Ginger Brothwhole-wheat linguine, chicken broth, dry sherry, soy sauce and7 Morewhole-wheat linguine, chicken broth, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions , including green tops cut into thin slices, salt, shiitake mushroom, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)20 min, 11 ingredients
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Salmon and Whole-Wheat Noodles in Ginger Brothwhole-wheat linguine and10 Morewhole-wheat linguine, canned low-sodium chicken broth or homemade stock, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions including green tops , cut into thin slices, salt, shiitake mushrooms, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)11 ingredients
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Island Ahi Burgers with Cilantro-Chile-Lime Sauceanaheim chile peppers, mayonnaise, sour cream and22 Moreanaheim chile peppers, mayonnaise, sour cream, chopped cilantro leaves, fresh lime juice, minced fresh ginger, minced garlic, salt, egg, panko (japanese bread crumbs), soy sauce, sugar, sesame oil, minced fresh ginger, minced garlic, fresh lime juice, grated lime zest, crushed red pepper flakes, salt, ahi tuna fillets, finely chopped, vegetable oil, seeded kaiser rolls, split, maui onion (or other sweet onion), thinly sliced, vine-ripened tomato, sliced, radish or sunflower sprouts55 min, 25 ingredients
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Steamed Salmon Salad with Grapefruit-Ginger Dressingsalmon fillet, cut in half (to fit in a steamer basket) and10 Moresalmon fillet, cut in half (to fit in a steamer basket), ground cumin, juice from 2 limes (about 1/4 cup), avocado, thinly sliced, pink grapefruit , pith and peel removed, segments separated, bean sprouts , thoroughly washed, grapefruit juice, olive oil, white-wine vinegar, chopped fresh ginger11 ingredients
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Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20)chicken breast fillets, sliced thinly, teriyaki sauce and8 Morechicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly20 min, 10 ingredients
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Grilled Ponzu-Marinated Snapper with Wasabi Oil and Soy Marinated Gingerponzu, minced ginger, soy sauce, sesame oil and23 Moreponzu, minced ginger, soy sauce, sesame oil, snapper fillets, skin off, pea sprouts, julienned gari (pickled ginger), neutral vinaigrette , recipe follows, toasted sesame seeds, wasabi oil , recipe follows, soy marinated ginger , recipe follows, canola oil, salt and white pepper, dijon mustard, rice wine vinegar, canola oil, salt and black pepper, rice wine vinegar, soy sauce, brown sugar, scallion, sliced, sliced ginger, wasabi powder, mirin, sugar, water, canola oil50 min, 27 ingredients
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Soy-Glazed Salmon Burgers with Ginger Lime AioliSutter Home Build a Better Burger Contest Winnerreduced calorie or regular mayonnaise, sour cream and23 Morereduced calorie or regular mayonnaise, sour cream, garlic, minced, minced fresh ginger, fresh lime juice, salt, low-sodium soy sauce, honey, rice vinegar, cornstarch, chilled sutter home sauvignon blanc, egg, aioli, sour cream, fresh lime juice, asian hot chili sauce or bottled hot sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh mint leaves, bread crumbs, salt, vegetable oil, sesame buns, split, cucumber, peeled, seeded , and julienned, radish or soy bean sprouts for garnish, optional40 min, 25 ingredients
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