Main
Recipes
Crisp Chicken and Egg Salad (With Dressing) Recipe

Crisp Chicken and Egg Salad (With Dressing) Recipe

Posted by

Rate It!

Crisp Chicken and Egg Salad (With Dressing)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 eggs
2 eggs (hard boiled, quartered )
2 tsp dijon mustard
2 tbsp lemon juice
1/2 cup rice bran oil (plus extra for frying )
1/4 cup basil leaves (chopped )
1/2 cup parmesan cheese (shredded )
1 tbsp water (hot )
3 chicken breast fillets (800g trimmed )
1/3 cup milk
1/3 cup plain flour
1 cup breadcrumbs (soft, fresh )
80 g lettuce leaves
1 avocado (medium, sliced )
2 tomatoes (medium, quartered )
40 g snow pea sprouts (coasely chopped)

Directions:

Separate one egg, reserving the egg white.
Process yolk, whole egg, mustard and juice until frothy.
With motor running, gradually add 1/2 cup rice bran oil until mixture thickens.
Add basil, 2 tablespoons parmesan and 1 tablespoon hot water, process briefly to combine and then transfer to a medium jug and season with salt to taste and then set aside.
Cut chicken in half horizontally and place chicken between sheets of baking paper and pound gently to flatten slightly.
Whisk reserved egg white with milk in a shallow bowl.
Place flour on a plate.
Combine remaining parmesan and breadcrumbs on another plate.
Dust chicken with flour, shaking off excess and then dip in milk mix and finaly in crumb mix to coat evenly.
Place on a plate and cover with plastic food wrap and chill for 15 minutes.
Pour extra oil into a large frypan to 2cm deep and heat over maderate heat.
Shallow fry chicken in batches for 2 minutes each side or until golden and cooked.
Drain on paper towels and then slice.
Combine lettuce leaves, avocado, tomato, sprouts and chicken on a platter and top with quartered hard boiled eggs and drizzle with basil dressing.
Serve at once.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1130.47 Kcal (4733 kJ)
Calories from fat	699.11 Kcal
		% Daily Value*
Total Fat	77.68g	120%
Cholesterol	264.69mg	88%
Sodium	1740.36mg	73%
Potassium	927.69mg	20%
Total Carbs	64.51g	22%
Sugars	5.82g	23%
Dietary Fiber	8.56g	34%
Protein	45.79g	92%
Vitamin C	15.4mg	26%
Iron	5mg	28%
Calcium	289.8mg	29%

Amount Per 100 g
Calories	221.86 Kcal (929 kJ)
Calories from fat	137.21 Kcal
		% Daily Value*
Total Fat	15.25g	120%
Cholesterol	51.95mg	88%
Sodium	341.56mg	73%
Potassium	182.07mg	20%
Total Carbs	12.66g	22%
Sugars	1.14g	23%
Dietary Fiber	1.68g	34%
Protein	8.99g	92%
Vitamin C	3mg	26%
Iron	1mg	28%
Calcium	56.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Sandwich With Lemon Basil Mayo

Fresh basil, Mayonnaise, Lemon juice, Salt and 6 more..
easy, tasty chicken parmigiana

Chicken breast halves, Milk (approx ), Flour (approx ) and 10 more..
Avocado Stuffed With Crabmeat Maison, or Cold Crab Salad

Egg yolks, Red wine vinegar and 13 more..
Chocolate Whoopie Pies

Flour, Baking powder, Baking soda, Salt and 14 more..
The Great Caesar Salad

Egg yolk, Garlic cloves, peeled, Dijon mustard and 11 more..
Chicken Gyro/Wrap

Chicken breasts or 5 chicken thighs, cubed, Olive oil and 11 more..
My Favorite Omelet

Eggs, Salt and pepper, Milk, Vegetable oil and 6 more..
Lemon Turkey Burgers

Egg, lightly beaten, Chopped onion, Minced fresh parsley and 11 more..
Crabmeat Ravigotte Maison

Egg yolks, Red wine vinegar and 11 more..
Delectable Deviled Eggs

Eggs, Mayonnaise, Prepared dijon-style mustard and 3 more..
Dino's Deviled Eggs

Eggs, Mayonnaise (i prefer hellman's; no miracle whip!) and 5 more..
Deviled Eyeballs

Eggs, Mayonnaise, Dijon mustard, Lemon juice, Onion powder and 7 more..
Crabmeat Deviled Eggs

Eggs, Mayonnaise, Mustard, Lemon juice and 7 more..