224757 filetes veracruzana fish braised tomatoes capers olives Recipes

filet mignon steaks, kosher salt to taste, fresh rosemary sprigs, fingerling potatoes, olive oil, unsalted butter, crushed garlic clove, smoked paprika, dried dill, kosher salt & fresh cracked pepper to taste, quality mayonnaise, champagne vinegar, juice of 1/4 small lemon, chopped shallot, fresh chopped tarragon, fresh cracked pepper to taste, minced parsley (plus extra for garnish )

chopped tomato, chopped fresh flat-leaf parsley, capers, drained, white wine vinegar, anchovy paste, garlic cloves, minced, extravirgin olive oil, divided, salt, divided, freshly ground black pepper, divided, tilapia fillets

boneless skinless chicken breast halves (6 oz each), pepper, olive oil, divided, onion, chopped, garlic cloves, minced, no-salt-added diced tomatoes, undrained, fresh baby spinach, drained capers, minced fresh basil or 2 tsp dried basil, cayenne pepper, shredded part-skim mozzarella cheese, grated parmesan cheese

olive oil, onion, chopped, garlic, minced, tomatoes, chopped, bay leaves, thyme or 2 sprigs fresh, fennel bulb, sliced thin, dry white wine, fish stock or 5 cups water (or combination), saffron thread, squid, cleaned and cut into rings, scallops, shrimp (preferably with shells left on ), mussels or 1 lb clam, cleaned and in shells, cod fish fillet, cut into 2 inch pieces (about 3/4 inch thick ), salt and pepper

fish, cod fish fillets, lime juice (about 2 limes), tomato, chopped, onion, chopped, cilantro, chopped, olive oil, cayenne pepper (optional), black pepper, salt, coleslaw, red cabbage, shredded, green onion, chopped, nonfat sour cream, salsa, corn tortillas

olive oil, lamb shanks, trimmed, kosher salt, freshly ground black pepper, all-purpose flour (about 1 oz), garlic cloves, peeled and crushed, fresh orange juice (about 2 oranges), dry white wine, fat-free , less-sodium beef broth, minced fresh thyme, tomato paste, grated orange rind, kalamata olives, pitted and quartered lengthwise

olive oil, skinless, boneless chicken thighs (about 2 lb), cremini mushrooms, quartered, chopped onion, garlic cloves, crushed, canned fat-free , less-sodium chicken broth, divided, red wine, divided, balsamic vinegar, tomato paste, red potatoes, halved, kalamata olives, pitted, salt, dried thyme, freshly ground black pepper, water-packed artichoke hearts, drained and quartered, chopped fresh flat-leaf parsley

filet, olive oil, freshly ground black pepper, salt, sercial madeira, beef broth, arrowroot dissolved in 1 tbsp water, chopped parsley

olive oil, sliced onions, salt, freshly ground pepper, sliced fennel, baby artichokes, trimmed and halved, zest of 1 medium orange, fish stock, fresh tomatoes, peeled, seeded and chopped, swiss chard, thinly sliced, baby new or red potatoes, quartered, firm white fish , such as daurade, sole, bass, grouper, pollack, etc., cut into 2-inch pieces., chopped parsley, toasted french bread rounds (2-inch rounds and 1/4-inch thick ), rouille , recipe follows, red pepper , roasted and peeled, garlic, white bread , torn into pieces, egg yolk, dijon mustard, lemon, juiced, olive oil

bread crumbs , for dredging, flour , for dredging, alligator meat, olive oil, for frying, salt and freshly ground pepper, lemon, juiced, garlic aioli dipping sauce , recipe follows, mediterranean alligator with a tomato and caper sauce, recipe follows, alligator picatta , recipe follows

olive oil, crushed or minced garlic, sliced vidalia, olive oil 4 whole wheat pita pockets( 6 inch wide ) or similar healthy flatbread, shredded reduced fat cheddar and jack blend, crumbled blue cheese or gorgonzola, sliced strips of keand roast beef or grilled filet mignon

freshly ground black pepper, divided, salt, skinless, boneless chicken thighs, olive oil, sliced onion (about 1 large), garlic cloves, minced, fat-free , less-sodium chicken broth, divided, halved pitted kalamata olives, balsamic vinegar, diced tomatoes, undrained, chopped fresh flat-leaf parsley, uncooked couscous

zucchini , cut into matchsticks, kosher salt, tomato, capers, rinsed, garlic cloves, minced, dried red pepper flakes, dried oregano, white wine vinegar, extra virgin olive oil, whole wheat spaghetti, ground black pepper

olive oil, chopped onion, fresh mushrooms, divided, minced garlic, fresh tomatoes, crushed, tomatoes, diced & drained, tomato puree, black olives, sliced & drained, capers, drained, dried oregano, dried basil, black pepper, crushed red pepper flakes, fennel seed, salt, zucchini, olive oil, dried basil , to taste, dried oregano , to taste, salt , to taste, black pepper , to taste, rigatoni pasta, cooked, grated parmesan cheese

olive oil, lemon juice, new potatoes , medium sized, zucchini, yellow squash, baby fennel, olive oil, lemon juice, fish fumet, tomatoes, blanched and peeled, salt and pepper, garlic cloves, sliced thin, shallot, chopped, bay leaf, rosemary, thyme, lemon, juiced, fish fumet, extra virgin olive oil, butter, black sea bass (6 oz each), pitted black olives, lemon-olive oil, chopped chives, lemon thyme

olive oil, chickens, cut into 8 pieces each, skin removed, salt and freshly ground black pepper, onion, sliced, garlic, minced, red bell pepper, cored, seeded and sliced, crushed red pepper, dry white wine, flour, italian plum tomatoes, with their liquid, lightly crushed, rich chicken stock, green olives , preferably cerignola (or substitute spanish), water, polenta, fresh chopped thyme, log goat cheese, butter, salt, freshly ground black pepper

extra virgin olive oil, plus approximately 1/2 cup for roasting, white onion, cut into 1/2-inch dice, garlic cloves, smashed, ripe plum tomatoes or 48 ripe cherry tomatoes, basil leaves, hot red pepper flakes, sugar, kosher salt

olive oil, chicken thighs (about 3 lb in all ), salt, fresh-ground black pepper, onion, chopped, garlic, peeled, chopped fresh rosemary , or 3/4 tsp dried rosemary, dry white wine, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, halved and pitted black olives, chopped fresh basil