134369 filet sauce weight wat Recipes

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

grated orange rind, fresh orange juice, low-sodium soy sauce, brown sugar, fresh lemon juice, balsamic vinegar, honey, coarsely chopped green onions, coarsely chopped fresh cilantro, drained brine-packed green peppercorns, garlic clove, peeled, extravirgin olive oil, sesame seeds, toasted, salt, beef tenderloin steaks, trimmed (1 inch thick ), salt, black pepper, cilantro sprigs

part-skim ricotta cheese, fat-free cottage cheese, table salt, garlic powder, dried oregano, black pepper, canned tomato sauce, jumbo pasta shells

extra lean ground beef or 1 lb turkey, onion, diced, chili beans, zesty beans (i use s&w chili beans in a zesty sauce), black beans, drained, corn, undrained, tomato sauce, water, chopped green chilies, taco seasoning, ranch dressing mix

uncooked 93% lean ground beef (with 7% fat), worcestershire sauce, minced garlic, table salt, black pepper, freshly ground, reduced-calorie hamburger buns

sesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

filet mignon, each about 1/2 lb and cut about 1 1/2 inches thick, salt and pepper, butter, olive oil

filet mignon , cut into 2-oz medallions, oil, for searing, baby squash , per serving, triple mashed potatoes , recipe follows

filet mignon, ground allspice, ground cumin, kosher salt and freshly ground black pepper, to taste, extra-virgin olive oil, for drizzling, papaya, peeled, pitted and diced, serrano pepper, minced, avocado, halved, pitted, peeled and diced, juice of 1 lime, chopped fresh cilantro leaves , plus more for garnish, pepitas, toasted, fresh mint leaves, chopped, for garnish, serrano-mint-cilantro chutney , recipe follows, fresh cilantro, fresh mint, serrano peppers, greek yogurt or creme fraiche, extra-virgin olive oil, enough for desired consistency, kosher salt and freshly ground black pepper, to taste

olive oil, crushed or minced garlic, sliced vidalia, olive oil 4 whole wheat pita pockets( 6 inch wide ) or similar healthy flatbread, shredded reduced fat cheddar and jack blend, crumbled blue cheese or gorgonzola, sliced strips of keand roast beef or grilled filet mignon

filets thawed and seasoned, real butter, good red wine (merlot or cabernet), shallots or as many as you want, salt & pepper to task, cooking oil

butter, beef tenderloin steaks, 1 1/4 inch thick, dijon mustard, worcestershire sauce, minced shallot, pepper, brandy, whipping cream

prime filet of beef, oyster sauce (lee kum kee, old vintage) or 4 tbsp soy sauce, can be substituted, chopped garlic, fresh ground black pepper , to taste, fresh lemon juice, sugar, olive oil, sesame oil, green beans (blanched ) or 10 sugar snap peas (blanched)

filet of beef (tenderloin), dijon mustard, soy sauce, chopped fresh thyme, chopped garlic, olive oil, fresh ground pepper, cold butter , divided into 1 tbsp sections, sliced shallot, sugar, red wine, balsamic vinegar, beef broth, salt , and freshly ground pepper.

white pepper, black pepper, dry mustard, cayenne pepper, celery seed, ground ginger, flour, flounder fillets, milk, butter, oyster sauce

dry sherry, worcestershire sauce, sugar, dried oregano, salt, beef tenderloin steaks, trimmed (about 1 inch thick ), olive oil, pre-sliced mushrooms, crumbled blue cheese, chopped fresh parsley

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells