Directions:
- Season the Filet Mignons with salt and pepper. Combine the butter and oil in a large saute pan over high heat. When the pan is hot and foam has subsided, add the beef. Sear for three minutes per side for rare. Transfer to a warm platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.85 Kcal (389 kJ) | ||
| Calories from fat | 118.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 39.47mg | 13% | |
| Sodium | 226.84mg | 9% | |
| Potassium | 0.19mg | 0% | |
| Protein | 11.35g | 23% | |
| Iron | 83.1mg | 462% | |
| Calcium | 0.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 220.69 Kcal (924 kJ) | ||
| Calories from fat | 282.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.38g | 20% | |
|---|---|---|---|
| Cholesterol | 93.82mg | 13% | |
| Sodium | 539.15mg | 9% | |
| Potassium | 0.45mg | 0% | |
| Protein | 26.97g | 23% | |
| Iron | 197.6mg | 462% | |
| Calcium | 0.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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