Andy's Filet Mignon Recipe

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Andy's Filet Mignon
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Ingredients:

Directions:

  1. Prepare thawed filets by patting them dry and season with salt and cracked pepper on both sides. Set in fridge for at least 1/2 hour. Remove from fridge 1/2 hour before cooking to allow them to warm.
  2. Preheat oven to 350F
  3. Use a cast iron or heavy teflon fry pan. Set stove to high and add a thin layer of cooking oil. Sear the filets on both sides. Once seared set them in the oven in a pan.
  4. Let fry pan cool a little and add another layer of oil. Scrape any stuck on meat loose. Put pan back on stove on high or medium high. Add the shallots. Cook them while scrapping the pan until they are translucent. Add the red wine (only use good wine) boil stirring occasionally until it is reduced to a syrup (do not let it dry up or burn). Remove from heat and allow to cool slightly. Add the butter stirring until completely melted (it can be placed back on the stove on medium to help melt the butter). Add some sea salt and pepper to taste. Serve in a gravy boat as a topper for the steaks.
  5. Roast steaks in the oven until done to your liking
  6. Serve with some steamed veggies and you'll be hooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.59 Kcal (3390 kJ)
Calories from fat 316.8 Kcal
% Daily Value*
Total Fat 35.2g 54%
Cholesterol 114.75mg 38%
Sodium 240.42mg 10%
Potassium 1639.15mg 35%
Total Carbs 53.39g 18%
Sugars 23.76g 95%
Dietary Fiber 8.25g 33%
Protein 44.7g 89%
Vitamin C 22mg 37%
Iron 6.8mg 38%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 134.92 Kcal (565 kJ)
Calories from fat 52.8 Kcal
% Daily Value*
Total Fat 5.87g 54%
Cholesterol 19.12mg 38%
Sodium 40.07mg 10%
Potassium 273.17mg 35%
Total Carbs 8.9g 18%
Sugars 3.96g 95%
Dietary Fiber 1.37g 33%
Protein 7.45g 89%
Vitamin C 3.7mg 37%
Iron 1.1mg 38%
Calcium 20.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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