27831 figure friendly spinach artichoke Recipes

spinach chopped, red onions chopped, olive oil, dried oregano, whole eggs, buttermilk, feta cheese

sweet potatoes (or yukon gold potatos, whichever you prefer), egg whites (my rule of thumb is 1 egg white per potato), season salt

inexpensive turkey-size oven bag (for a 6 quart crockpot), spinach salad greens , rinced, sized eggplant , or 1 large cut into 1 slices, rinced, dredged in flour, and fried on both sides until golden., stewed tomatos, whole canned jalepeno (figure 1 per serving), pepper-jack cheese sliced, or 3 oz sliced plus 3oz shredded

canned artichoke hearts or 1 cup frozen artichoke heart, chopped, cream cheese, spinach, chopped, thawed, parmesan cheese, grated, red pepper flakes, crushed, salt, garlic powder, pepper, cracker, chips, bread, toasted

spinach, hard boiled eggs chopped, bacon crumbled, mushrooms sliced, onion chopped, vinegar, water, sugar

bread stale or lightly toasted, spinach chopped, garlic minced, button mushroom quartered, tomatoes quartered, eggs, cheese grated, milk, yogurt (or add an extra 1/2 cup milk), salt and pepper, chilli powder/ paprika, sliced jalapeno, olive oil

spinach, rinsed and carefully dried, strawberries, sliced, extra-virgin olive oil, white-wine vinegar, white sugar, paprika, sesame seeds, poppy seeds

knors veg. soup mix, spinach thawed and drained, sour cream, mayonnaise, water chestnuts chopped, drained, greend onions chopped

spinach, tomatoes halved, red onion vertically sliced, white wine vinegar, olive oil, fresh oregano minced, slat, pepper

spinach - (2) 6 oz bags, cheddar cheese shredded, apples chopped, bacon - cooked, almonds - toasted, cider vingar, onion - small chopped, salt, dry mustard, sugar, vegetable oil, poppy seed

spinach, stalk romaine chopped, apple chopped, craisins , cashews, parmesan cheese, sugar, cider vinegar, canola oil, salt and dry mustard, poppy seed, green onions

cremini mushrooms wiped clean and stemmed, spinach washed with stems removed, onion minced, cheddar cheese, olive oil, salt and pepper to taste

bananas, crushed pineapple in juice, blackberries, fat-free ricotta cheese, cinnamon, nutmeg, natural cane sugar

olive oil, zucchini, diced small (approx. 1 zucchini), onions, chopped, garlic clove, crushed, red bell pepper, diced, yellow bell pepper, diced, canned artichoke heart, drained and chopped, ham, cubes, fresh parsley, chopped, eggs, oregano, parmesan cheese, grated

spinach (frozen chopped , thawed & drained well), velveeta reduced fat cheese product, cut into 1/2-inch cubes, fat free cream cheese, cut up (1/2 of 8 oz. brick package philadelphia), diced tomatoes with mild green chilies, undrained, turkey bacon , crisply cooked, drained and crumbled, ham soup base