Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. Mix all dry ingredients
  2. Prepare dressing
  3. Mix thoroughly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5114.31 Kcal (21413 kJ)
Calories from fat 3505.12 Kcal
% Daily Value*
Total Fat 389.46g 599%
Cholesterol 681.73mg 227%
Sodium 14454.26mg 602%
Potassium 5413.77mg 115%
Total Carbs 206.67g 69%
Sugars 137.49g 550%
Dietary Fiber 31.21g 125%
Protein 235g 470%
Vitamin C 119.2mg 199%
Iron 26.4mg 147%
Calcium 2458mg 246%
Amount Per 100 g
Calories 280.53 Kcal (1175 kJ)
Calories from fat 192.26 Kcal
% Daily Value*
Total Fat 21.36g 599%
Cholesterol 37.39mg 227%
Sodium 792.84mg 602%
Potassium 296.95mg 115%
Total Carbs 11.34g 69%
Sugars 7.54g 550%
Dietary Fiber 1.71g 125%
Protein 12.89g 470%
Vitamin C 6.5mg 199%
Iron 1.4mg 147%
Calcium 134.8mg 246%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 133.9
    Points
  • 142
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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