Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. Combine 8 cups baby spinach, 2 cups halved cherry tomatoes, and 3/4 cup vertically sliced red onion in a large bowl. Combine 1/4 cup white wine vinegar, 2 tablespoons olive oil, 1 tablespoon minced fresh oregano, 1/8 teasponn salt, 1/8 teaspoon freshly ground pepper. pour over spinach mixture; toss gently to combine.
  2. Cup 69 calories 4.5 fat and 104mg sodium
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.16 Kcal (298 kJ)
Calories from fat 42.19 Kcal
% Daily Value*
Total Fat 4.69g 7%
Sodium 39.86mg 2%
Potassium 372.75mg 8%
Total Carbs 5.26g 2%
Sugars 2.3g 9%
Dietary Fiber 1.92g 8%
Protein 1.89g 4%
Vitamin C 19.3mg 32%
Iron 1.4mg 8%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 54.78 Kcal (229 kJ)
Calories from fat 32.48 Kcal
% Daily Value*
Total Fat 3.61g 7%
Sodium 30.69mg 2%
Potassium 286.95mg 8%
Total Carbs 4.05g 2%
Sugars 1.77g 9%
Dietary Fiber 1.48g 8%
Protein 1.46g 4%
Vitamin C 14.8mg 32%
Iron 1.1mg 8%
Calcium 43.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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