SPINACH MUSHROOM QUICHE ON BREAD BASE Recipe

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SPINACH MUSHROOM QUICHE ON BREAD BASE
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Ingredients:

Directions:

  1. Preheat oven to 180 degrees Celsius.
  2. Grease baking dish.
  3. Spread bread in dish.
  4. Lightly sauté spinach with garlic.
  5. Top bread with the spinach, mushrooms and tomatoes.
  6. Beat the eggs, milk, yogurt, cheese, paprika, salt and pepper.
  7. Pour mixture over the bread and vegetables.
  8. Top with jalapeños.
  9. Add more cheese( optional)
  10. Bake for 30-35 minutes till golden, bubbly and cooked.
  11. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.73 Kcal (1431 kJ)
Calories from fat 161.59 Kcal
% Daily Value*
Total Fat 17.95g 28%
Cholesterol 277.02mg 92%
Sodium 678.04mg 28%
Potassium 1190.97mg 25%
Total Carbs 19.79g 7%
Sugars 10.14g 41%
Dietary Fiber 6.66g 27%
Protein 31.34g 63%
Vitamin C 20.6mg 34%
Vitamin A 2.4mg 79%
Iron 6mg 33%
Calcium 731.1mg 73%
Amount Per 100 g
Calories 71.33 Kcal (299 kJ)
Calories from fat 33.73 Kcal
% Daily Value*
Total Fat 3.75g 28%
Cholesterol 57.82mg 92%
Sodium 141.52mg 28%
Potassium 248.58mg 25%
Total Carbs 4.13g 7%
Sugars 2.12g 41%
Dietary Fiber 1.39g 27%
Protein 6.54g 63%
Vitamin C 4.3mg 34%
Vitamin A 0.5mg 79%
Iron 1.3mg 33%
Calcium 152.6mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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