225815 fiesta chicken barley brown rice crock Recipes

brown rice, onion, chopped, garlic cloves, chopped, carrot, chopped, frozen peas, frozen corn, salt and pepper, basil, oregano, olive oil

brown rice, red capsicum, chopped (red bell pepper), green capsicum, chopped, spring onions, chopped, raisins or 1/2 cup sultana, cashews or 1/2 cup peanuts, olive oil, soya sauce, crushed garlic clove, black pepper

brown rice, olive oil, asparagus, trimmed and cut into 1-inch pieces (8 oz), red pepper, diced, yellow pepper, diced, pine nuts

brown rice, butter or 3 tbsp margarine, red onion, chopped, garlic cloves, minced, carrot , cut into matchsticks, zucchini, sliced, baby corn , halved lengthways, sunflower seeds, mixed fresh herbs, chopped, mozzarella cheese, grated, whole wheat breadcrumbs, salt & pepper, to taste

brown rice, tomato juice, water, onions, green peppers, peanut oil, curry powder, salt, pepper, tomatoes, chopped, peanut butter, bananas (you can use regular -ripe but still firm or plantains-ripe and black)

brown rice, vegetable broth, chopped celery, chopped onion, chopped carrot, olive oil

brown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste

brown rice, washed and soaked for 1 hour in water and drained, stalks lemongrass, cleaned,washed and chopped, fresh ginger, peeled,washed and sliced, shallots, peeled,washed and sliced, fresh cucumber, peeled,washed and sliced, pure wesson canola oil, peanuts, coconut milk, salt, eggs

brown rice, tomatoes, quartered, lebanese cucumber , quartered legthwise & sliced, spring onions, thinly sliced, mexican beans or 420 g kidney beans, drained, parsley, chopped, cashews, toasted, sunflower seeds, toasted, olive oil, lemon juice, chili powder, sugar

brown rice, cooked, evaporated milk, marshmallows, shredded coconut, pretzel, hard style, cut into small pieces, dried cranberries, nutmeg, cinnamon, sugar

brown rice, apple juice, cinnamon, raisins, salt and pepper

brown rice, spring onions, red capsicum, currants, sunflower seeds, raw cashews, fresh parsley, sunflower oil, soya sauce, lemon juice, garlic (crushed )

brown rice, cooked, scallions, chopped, dried dill, low fat cottage cheese or 1 cup hoop cheese, grated parmesan cheese, low-fat milk

chicken, halved, onion, chopped, chicken stock, grain rice, tomato, peeled, seeded and chopped, young carrot, scraped and diced, salt , to taste, fresh ground pepper , to taste, cooked ham, diced, parsley , preferably flat continental type, chopped

brown rice, green onion, sliced, red pickled peppers, diced, zucchini, diced, celery rib, diced, feta cheese, crumbled, dijon mustard, oregano (not powdered ), garlic clove, minced, red wine vinegar, olive oil, salt and pepper