Brown Rice With Omelet Recipe

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Brown Rice With Omelet
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Ingredients:

Directions:

  1. Heat oil in a non-stick pan on medium heat.
  2. Toss in the peanuts.
  3. Saute until golden.
  4. Drain onto an absorbent paper.
  5. Keep aside.
  6. Put rice in a thick-bottomed pan.
  7. Add lemon grass, ginger, shallots and coconut milk.
  8. Mix well.
  9. If the coconut milk is too thick, add 1/2 cup of water.
  10. Add salt.
  11. Cook on high heat till it comes to a boil.
  12. Reduce heat, cover and cook till done.
  13. Stir in peanuts and cucumber slices.
  14. Beat eggs in a bowl, one at a time.
  15. Add salt and mix well.
  16. Heat a non-stick pan with a few drops of oil.
  17. Pour in the eggs.
  18. Cook the omelet and then cut it into strips.
  19. Transfer the cooked rice into a serving dish.
  20. Cover with a lattice pattern of omelet strips.
  21. Serve hot.
  22. Enjoy!
  23. Bon Appetite!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1356.39 Kcal (5679 kJ)
Calories from fat 673.48 Kcal
% Daily Value*
Total Fat 74.83g 115%
Cholesterol 163.68mg 55%
Sodium 123.44mg 5%
Potassium 1557.65mg 33%
Total Carbs 131.21g 44%
Sugars 20.05g 80%
Dietary Fiber 16.22g 65%
Protein 45.13g 90%
Vitamin C 19.1mg 32%
Iron 9.3mg 52%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 225.93 Kcal (946 kJ)
Calories from fat 112.18 Kcal
% Daily Value*
Total Fat 12.46g 115%
Cholesterol 27.26mg 55%
Sodium 20.56mg 5%
Potassium 259.45mg 33%
Total Carbs 21.86g 44%
Sugars 3.34g 80%
Dietary Fiber 2.7g 65%
Protein 7.52g 90%
Vitamin C 3.2mg 32%
Iron 1.5mg 52%
Calcium 23.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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