21475 fiber one crusted tenders Recipes

chicken tenders , cut in half crosswise, salt, pepper, cornmeal, extra-virgin olive oil

boneless skinless chicken breast halves or 3 chicken tenders, cajun spices, salt, pecan meal or 2 tbsp pecan halves, ground, egg white, vegetable oil, canned apricot nectar, dijon mustard, cider vinegar, cornstarch

chicken breast tenders, salt, pepper, all-purpose flour, dried oregano, chili powder, ground cumin, eggs, garlic cloves, pressed, vegetable cooking spray, crushed tortilla chips, pineapple-kiwi salsa (optional)

fresh sage leaves, chicken tenders or 1 1/4 lbs, salt, fresh ground black pepper, bacon (thin type slices or thin bacon), extra virgin olive oil

chicken breast tenders (about 12 tenders), kosher salt, freshly ground black pepper, garlic powder, eggs, lightly beaten, panko (japanese breadcrumbs), grated fresh parmesan cheese (about 1/3 cup), canola oil, divided, chopped fresh parsley (optional), lemon quarters (optional)

egg, beaten, cornstarch, garlic salt, chicken tenders, vegetable oil, cider vinegar, white sugar, chicken broth, ketchup, soy sauce, salt

olive oil, garlic, minced, fresh thyme, leaves stripped and chopped, lemon zest, lemon juice, salt and pepper to taste, chicken breast tenders, olive oil-flavored cooking spray

vegetable oil for frying, milk, egg, garlic flavored instant mashed potatoes, salt, ground black pepper, chicken tenders

crabmeat, drained , picked clean of shell, lightly squeezed if wet, mayonnaise, sliced scallions , both green and white parts, diced red bell pepper, peeled and grated fresh ginger, kosher salt, freshly ground black pepper, unsweetened shredded coconut, plus 1 cup more for dredging, panko bread crumbs, plus 1 cup more for dredging, peanut or canola oil, sweet chili sauce, lime wedges, fresh lime juice, sugar, asian fish sauce, water, chopped cilantro leaves, red pepper flakes, chopped lemongrass , tender white part only

whole beef strip loin , trimmed of fat and trimmings reserved, salt, prepared horseradish, freshly ground black pepper, grapeseed oil, fat and trimmings from the beef, garlic, lightly crushed with the side of a knife blade and minced, red onion, diced, dry hopped pale ale, beef base stirred into 2 cups water, tomato paste, butter, cubed, carrots, peeled and cut julienne and blanched for 2 minutes in salted water, haricots verts, trimmed, grapeseed oil, shallots, thinly sliced, yellow bell pepper, stem and seeds removed and cut julienne, green bell pepper, stem and seeds removed and cut julienne, salt and freshly ground black pepper, potatoes, peeled and cut into 1-inch chunks, grapeseed oil (as needed to saute the onion and rissole cakes, respectively), white onion, diced small, salt and freshly ground black pepper, scallions, white and tender green parts only, sliced on the diagonal into 1/4-inch thick slices, cooked backfin or lump crabmeat (avoid canned), canola oil , as needed, for frying the onion rings, all-purpose flour, cornstarch, baking powder, salt, dry hopped pale ale, white onion, sliced into 1/2-inch slices

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice

celery ribs, trimmed, carrots, peeled and trimmed, head green cabbage, shallots, peeled, halved, and thinly sliced, red wine vinegar, mayonnaise, crumbled blue cheese, chicken tenders or 4 lbs boneless skinless chicken breasts, panko breadcrumbs (japanese-style breadcrumbs), chopped fresh italian parsley, all-purpose flour, eggs, lightly beaten, peanut oil (for frying ), hot sauce (youk s or frank s redhot), unsalted butter

low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout

bamboo skewers , soaked in water for 15 minutes, then drained, basil pesto, at room temperature, extra virgin olive oil, plus more for brushing, chicken breast tenders (about 16 tenders), sea salt, fresh ground pepper

oriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.

chicken tenders or boneless skinless chicken breasts, crisp rice cereal, crushed, garlic salt, dill weed, canola oil, sour cream , optional

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme