Microwave One-Crust Pastry Recipe

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Microwave One-Crust Pastry
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Ingredients:

  • 1/2 cup flour
  • 3/4 tsp salt
  • 1/2 cup butter
  • 3 -4 tbsp water

Directions:

  1. Mix flour and salt.
  2. Cut in butter.
  3. Mix in water one tablespoon at a time.
  4. Gather into a ball and let sit for 5 minutes.
  5. Roll out. Place in pie plate.
  6. Refridgerate 20 minutes.
  7. Microwave on MED 6-9 minutes. Check for doneness, let sit 2 minutes (it will continue to cook a bit after you take it out of the microwave).
  8. Use in any pie recipe requiring a baked pie crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.87 Kcal (674 kJ)
Calories from fat 120.73 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 30.5mg 10%
Sodium 428.21mg 18%
Potassium 21.79mg 0%
Total Carbs 9.32g 3%
Dietary Fiber 1.04g 4%
Protein 1.32g 3%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 446.72 Kcal (1870 kJ)
Calories from fat 335.24 Kcal
% Daily Value*
Total Fat 37.25g 21%
Cholesterol 84.7mg 10%
Sodium 1189.05mg 18%
Potassium 60.5mg 0%
Total Carbs 25.87g 3%
Dietary Fiber 2.87g 4%
Protein 3.68g 3%
Vitamin A 0.4mg 5%
Iron 1.6mg 3%
Calcium 88.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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