Directions:
- Heat the oil in a large skillet over medium heat.
- While the oil is heating, beat the milk and egg together in a bowl. In another bowl, stir together the instant mashed potatoes, salt, and pepper.
- Stir the chicken tenders with the milk mixture to coat thoroughly, then shake off excess milk and dip each tender into the potato flakes. Place the breaded tenders into the hot oil, and fry until golden brown, 7 to 10 minutes. Remove from oil and drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.21 Kcal (1621 kJ) | ||
| Calories from fat | 180.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Cholesterol | 58.41mg | 19% | |
| Sodium | 1424.79mg | 59% | |
| Potassium | 625.86mg | 13% | |
| Total Carbs | 33.3g | 11% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 18.34g | 37% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 185.12 Kcal (775 kJ) | ||
| Calories from fat | 86.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 31% | |
|---|---|---|---|
| Cholesterol | 27.92mg | 19% | |
| Sodium | 681.18mg | 59% | |
| Potassium | 299.21mg | 13% | |
| Total Carbs | 15.92g | 11% | |
| Sugars | 2.06g | 17% | |
| Dietary Fiber | 2.16g | 18% | |
| Protein | 8.77g | 37% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.7mg | 9% | |
| Calcium | 67.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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