9424 fiber one applesauce Recipes

fiber 1 cereal, water, whole wheat flour, light brown sugar, unsweetened applesauce (motts natural), egg whites, baking powder, baking soda, salt, cinnamon, sugar, raisins (optional) or nuts (optional)

applesauce (smooth or chunky) or 3/4 cup apple butter, peanut butter , more as needed for desired consistency (smooth or chunky style), toasted chopped nuts, toasted coconut, your favourite chopped firm fruit (or dried fruit ), honey, raisins, almond extract, cinnamon

applesauce, ketchup, unpacked brown sugar, lemon juice, salt, ground black pepper, paprika, garlic powder, ground cinnamon

applesauce, raisins, chopped walnuts, apples, peeled and chopped, cinnamon

applesauce (homemade is best !), plain yogurt (vanilla flavored is good!), orange juice, freshly squeezed, banana, cut into chunks, ice cubes, crushed

applesauce, butter, sugar, salt, cinnamon (optional), whole wheat flour, bread flour, yeast

applesauce, sweetened or not (homemade is best ), brown sugar, lightly packed, oil, flour, baking soda, salt, ground cinnamon, ground ginger, golden raisin, chopped nuts (black walnuts are my favorite)

applesauce, honey or 1/4 cup sugar, ground cinnamon, water or 1 cup apple juice

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping