405 feelin fit florida Recipes

dried black beans, washed and drained, water, olive oil, onion, coarsely chopped, green bell pepper, stem and seeds removed, coarsely chopped, garlic clove, minced, bay leaves, salt, fresh ground black pepper, smoked ham bone (optional), bacon, minced, wine vinegar, cooked yellow rice, scallion, chopped

salad greens (or to taste), chopped green olives, chopped onion, grape tomatoes, vinaigrette , of choice (we use good seasons), parmesan cheese, crumbled blue cheese

fresh crabmeat , picked over, fresh white breadcrumbs, mayonnaise, chopped fresh italian parsley, coarse-grained dijon mustard, chopped green onion, fresh lime juice, scotch bonnet peppers (wear rubber gloves ) or 1/2 serrano chili, seeded, minced (wear rubber gloves), worcestershire sauce, egg, beaten to blend, butter

florida key west shrimp, peeled and deveined, fresh pineapple, cut into chunks, red bell pepper, cut into chunks, red onion, quartered, fresh key lime juice, olive oil, honey or 2 tbsp agave nectar, garlic, minced, green onions, diced white and light green parts only, soy sauce

florida navel orange , or, california navel oranges, vodka, ice, orange slice

cucumber, peeled and thinly sliced, tomatoes, peeled and thinly sliced, green bell peppers, seeded and sliced thinly, pilot cracker (hardtack), onion, finely minced, sour cream, worcestershire sauce, a-1 steak sauce, salt and pepper, paprika, dry mustard (coleman s preferred), sugar

butter, onion, chopped, red bell pepper, chopped, tomato, chopped, garlic cloves, chopped, smoked sausage , cut into 1/2 inch pieces, grain white rice, potatoes, peeled , cut into 1/2 inch pieces, chicken broth, dry white wine, sliced pimientos , with juices, turmeric, cayenne pepper, uncooked shrimp, peeled and deveined, fresh cilantro, chopped, fresh cilantro stem

cooked rice, cooled, cooked chicken, cubed, avocados, cut into 1/2-inch cubes, celery, diagonally sliced, green bell pepper , julienned, onion, minced, fresh lemon juice, vegetable oil, salt, sugar, white pepper, garlic clove, minced, hot pepper sauce , to taste, salad greens (optional), tomato, cut in wedges for garnish

florida green beans, cut in 1 inch pieces, condensed golden mushroom soup, grated sharp cheddar cheese, evaporated milk, salt, cut up cooked chicken, chopped onion, chopped pimiento, chopped celery, chinese noodles, blanched slivered almond, frozen onion rings

all-purpose flour, baking powder, baking soda, salt, unsalted butter (2 sticks), sugar, eggs, buttermilk, lemon , rind of, finely grated, oranges , rind of, finely grated, walnuts, chopped into small pieces, fresh lemon juice, fresh orange juice, sugar, dark rum

raw medium pink gulf shrimp (shell on ), smoked sausage (andouille also works well), new potatoes, chicken drumsticks or 6 chicken thighs, ears fresh corn, broken in half, white onion, old bay seasoning (i use a local blend that can be replicated by mixing bay seasoning with some garlic powder. adjust tsp), orange (sliced or quartered ), key limes (halved ), red wine vinegar (this makes the shrimp easier to peel after cooking)

florida orange juice, vinegar, coarse kosher salt, dijon mustard, minced garlic, extra virgin olive oil

crabmeat, preferably lump, shallots, minced, red bell pepper, seeded and minced, green bell pepper, seeded and minced, celery rib, finely minced, garlic clove, minced, minced flat leaf parsley, unseasoned breadcrumbs, old bay seasoning or 1 1/2 tsp other seafood seasoning, fresh ground pepper, cayenne pepper, egg, beaten, refrigerated butter-flavored cooking spray

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, cayenne pepper, eggs, beaten, ricotta cheese, buttermilk, fresh lime juice, butter, corn kernels (fresh or frozen and thawed ), chopped red bell pepper, scallions, finely chopped, fresh lump crabmeat , picked over for shells and cartilage and flaked, vegetable oil

garbanzo beans, drained and rinsed , reserving liquid, lemon , juice of (or more, to taste), toasted sesame oil (high quality), extra-virgin olive oil (first cold pressed), garlic cloves or 4 small cloves, pressed, plain greek yogurt (2% milk fat), dried parsley, ground cumin, to taste (or more ), fresh ground pepper (i used a mixed peppercorn brand), sea salt, smoked paprika, paprika (regular), parsley, olive oil

cucumbers, washed,peeled,de-seeded and roughly chopped, buttermilk, fresh ginger, peeled,washed and roughly chopped, green chili, washed,de-seeded,stem removed and chopped, fresh mint leaves, cleaned and washed, fresh lemon juice, salt, black peppercorns, crushed, fresh mint leaves , for garnishing

crumbled coconut cookies (like mother s brand macaroons), sugar, butter or 1/4 cup margarine, melted, unflavored gelatin, sugar, salt, eggs, separated, cold water, frozen orange juice concentrate, heavy cream , whipped