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Florida Sun Beater's Chilled Cucumber-buttermilk Soup Recipe

Florida Sun Beater's Chilled Cucumber-buttermilk Soup Recipe

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Florida Sun Beater's Chilled Cucumber-buttermilk Soup

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Ingredients:

Serving

2 medium cucumbers, washed,peeled,de-seeded and roughly chopped
2 cups buttermilk
1/2 inch fresh ginger, peeled,washed and roughly chopped
1 green chili, washed,de-seeded,stem removed and chopped
5 sprigs fresh mint leaves, cleaned and washed
2 tsp fresh lemon juice
salt
4 -5 black peppercorns, crushed
3 -5 sprigs fresh mint leaves , for garnishing

Directions:

Toss in the cucumber, green chilli, ginger and lemon juice in a blender.
Blend till smooth.
Add buttermilk and chopped mint leaves.
Season with salt and pepper.
Blend again.
Transfer to a serving bowl.
Garnish with mint leaves.
Serve chilled.
Enjoy!
Cooking Tip: Make sure the buttermilk is free of lumps.
If you do not have buttermilk, feel free to substitute that with equal quantities of water and yogurt and whisk till smooth before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.16 Kcal (1562 kJ)
Calories from fat	132.4 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Cholesterol	53.9mg	18%
Sodium	525.93mg	22%
Potassium	1376.25mg	29%
Total Carbs	37.5g	12%
Sugars	31.1g	124%
Dietary Fiber	4.94g	20%
Protein	19.64g	39%
Vitamin C	125.4mg	209%
Iron	0.5mg	3%
Calcium	628.7mg	63%

Amount Per 100 g
Calories	39.35 Kcal (165 kJ)
Calories from fat	13.96 Kcal
		% Daily Value*
Total Fat	1.55g	23%
Cholesterol	5.68mg	18%
Sodium	55.46mg	22%
Potassium	145.13mg	29%
Total Carbs	3.95g	12%
Sugars	3.28g	124%
Dietary Fiber	0.52g	20%
Protein	2.07g	39%
Vitamin C	13.2mg	209%
Calcium	66.3mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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