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Florida Guspachy Salad Recipe

Florida Guspachy Salad Recipe

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Ingredients:

Serving

1 cucumber, peeled and thinly sliced
4 tomatoes, peeled and thinly sliced
2 green bell peppers, seeded and sliced thinly
1 pilot cracker (hardtack)
1 tbsp onion, finely minced
2 tbsp sour cream
1/2 tsp worcestershire sauce
1/2 tsp a-1 steak sauce
salt and pepper
paprika
1/4 tsp dry mustard (coleman's preferred)
1 tsp sugar

Directions:

Drain thinly sliced vegetables.
Soak cracker in cold water for 3 minutes and squeeze dry.
Place a layer of vegetable mixture in bowl and sprinkle with chopped onion and cracker.
Mix sour cream with the remaining ingredients; spread lightly over this layer.
Repeat layers until all ingredients are used.
Chill.
When ready to serve, spoon onto lettuce leaves or mesclun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.21 Kcal (173 kJ)
Calories from fat	7.04 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Cholesterol	1.4mg	0%
Sodium	35.05mg	1%
Potassium	203.2mg	4%
Total Carbs	7.5g	3%
Sugars	3.62g	14%
Dietary Fiber	1.29g	5%
Protein	1.27g	3%
Vitamin C	46.5mg	78%
Vitamin A	1mg	33%
Iron	17mg	94%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	30.7 Kcal (129 kJ)
Calories from fat	5.24 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Cholesterol	1.04mg	0%
Sodium	26.12mg	1%
Potassium	151.39mg	4%
Total Carbs	5.59g	3%
Sugars	2.7g	14%
Dietary Fiber	0.96g	5%
Protein	0.95g	3%
Vitamin C	34.7mg	78%
Vitamin A	0.7mg	33%
Iron	12.6mg	94%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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