405 feelin fit florida Recipes

quick-cooking oats, grapefruit juice (unsweetened ), fat-free sweetened condensed milk, macaroons

crackers (i have used ritz & cobblestone wheat ), seafood cocktail sauce, shrimp, cooked, green onion, finely chopped, imitation crabmeat, minced or 1/4 lb florida lump blue crab, cream cheese, softened, stalk celery, finely minced, green onion, thinly sliced, garlic powder

florida oranges, peel and pith cut away, firm-ripe mango, peeled, seeded and chopped, chopped sweet onions , such as vidalia, chopped red bell pepper, chopped fresh cilantro, minced fresh jalapeno, olive oil, grated orange zest, minced fresh ginger, salt, cayenne, or more to taste, tomatillos, husked, cleaned and halved, onion, chopped, chicken stock, minced pickled jalapeno chile, chopped garlic, chopped cilantro leaves, chopped parsley leaves, honey, ripe avocados, peeled, seeded and chopped, jalapeno, seeded and minced, chopped red onions, minced cilantro leaves, fresh lime juice, margaritaville tequila, olive oil, sour cream, minced garlic, ground cumin, salt, cayenne, lump crabmeat , picked over for shells and cartilage, grouper fillets, essence , recipe follows, salt, freshly ground black pepper, fresh yucca, peeled, vegetable oil, for frying, essence, salt, shots margaritaville tequila in salted shot glasses, accompaniment, lime wedges dipped in salt, garnish, minced fresh cilantro, garnish

florida coconut cake, dallasnews, cake mix (white, yellow or chocolate, or you may substitute any scratch cake), coconut (frozen or moist canned), sour cream, sugar, frozen whipped topping, defrosted

milk, unsalted butter, salt, freshly ground white pepper, stone-ground white grits, parmesan-reggiano, grated, roasted jalapeno peppers, diced, fresh florida lobster, split and cleaned, garlic, extra-virgin olive oil, unsalted butter, juice of 1 lime, kosher salt and freshly ground black pepper, extra-virgin olive oil, garlic, peeled and diced heirloom tomatoes, crushed red pepper flakes, venus clams, washed, florida pink shrimp, peeled and deveined, white wine, unsalted butter, softened, stone crab claws , knuckle meat removed and shell removedfrom the claw, stone crab claws , knuckle meat removed and shell removedfrom the claw, two 3-oz lionfish fillets, cubed, kosher salt and freshly ground black pepper, kosher salt and freshly ground black pepper, fresh basil chiffonade, chopped fresh parsley, fresh mint chiffonade, lemon, halved

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)

shrimp (florida , peeled and deveined), butter, garlic, minced, green onion, thinly sliced, dry white wine, lemon juice, fresh parsley, chopped, ground black pepper, lemon slices (to garnish ) (optional), fresh parsley sprigs (to garnish ) (optional)

boneless chicken breasts, caribbean jerk marinade, garlic, minced, no-salt-added chicken broth, florida grapefruits , juice of, cilantro, finely chopped, arugula, extra virgin olive oil, grapefruits, papayas (peeled, seeded and diced ), fresh cracked pepper, grape tomatoes, sliced in half (lengthwise), fresh pineapple rings

whole florida lobsters, split, salt and freshly ground black pepper, yellowtail snapper , previously scored and marinated in fresh mojo, recipe follows (can substitute any variety of snapper, such as white bass), mango salsa , recipe follows, garlic whipped boniato , recipe follows, suggestion : grilled vegetables of your choice

florida spiny (whole green ) lobsters, or maine lobsters, olive oil, essence or creole seasoning , recipe follows, boned pompano fillets, unsalted butter, minced shallots, minced garlic, dry white wine or vermouth, fresh lemon juice, capers, drained, salt, cayenne, chopped fresh parsley leaves, lemon supremes, chopped chives

avocado. (florida ) or 2 smaller hass, lime juice, garlic powder, mayo, seasoned salt (i use jane s crazy mixed up salt), crushed red pepper flakes, some black pepper (few dashes or so...)

fresh florida snapper fillets, skin on, cornstarch, sea salt and fresh ground black pepper, canola oil, florida passion fruits , ripened, scooped out with a spoon, mirin, chopped peeled fresh ginger, dry white wine, whipping cream, unsweetened coconut milk, thai red curry paste, rice wine vinegar, grain mustard, fennel, with stalks removed, sea salt and freshly ground black pepper, virgin olive oil, florida oranges, florida grapefruits, fresh florida gulf shrimp, canola oil, sea salt and freshly ground black pepper, green mango jam , recipe follows, green florida mangoes , unripe, white vinegar, sugar, salt, fresh gingerroot, peeled, fresh jalapeno chili, garlic cloves, ground cumin, ground coriander seeds, ground turmeric, cinnamon stick, star anise, corn oil

champagne vinegar, honey, dijon mustard, minced shallots, juice from 10 florida oranges , cooked until reduced to 1/4 cup juice, grape seed oil, coarse florida keys salt and freshly ground black pepper, fresh hearts of palm, sliced in half -rounds, jicama, diced small, radish, diced small, coarse florida keys salt and freshly ground black pepper, olive oil, fennel, thinly sliced, bulb only, leeks, white parts only, thinly sliced, white wine, coarse florida keys salt and freshly ground black pepper, sugar, four 4-oz logs buffalo tenderloin, fennel pollen, coarse florida keys salt and freshly ground black pepper, watermelon radishes , julienned, for garnish, florida orange , sliced into segments, for garnish, petite greens, lavosh crackers, balsamic vinegar , such as minus-8 vinegar, for garnish

good-quality light vinegar, florida honey, spicy mustard, several splashes florida hot sauce, garlic, finely chopped, juice of 1/2 lemon, vegetable oil, sea salt and freshly ground black pepper, florida potatoes , cut into 3/4-inch slices, florida sweet potatoes , cut into 3/4-inch slices, spicy smoked cooked sausage , cut into 2-inch pieces, vegetable oil, florida bell peppers, sliced, scallions, sliced, fresh florida parsley, finely chopped, assorted fresh herbs, for garnish

my family has been in florida for over 5 generations. we have many ethnic offshoots and traditions. this stuffing encompasses many ingredients from my family heritage and it tastes good too. something a little different than plain stuffing. a little sweet, a little hot and a lot delicious. just like my family and florida: a little of everything., day old cuban bread, cubed, day old french bread, cubed, day old challah, cubed, onion, medium dice, celery, small dice, raisins soaked in sweet wine, slightly green mango (diced ), chopped nuts (your choice , i like macadamias), chopped cilantro, minced garlic, minced jalapeno (more if you like ), cumin, dried thyme, dried oregano, salt, fresh ground black pepper, chicken broth, butter melted, cream or 1/2 cup unsweetened coconut milk, eggs, beaten

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

friendship buttermilk, cut-up strawberry, frozen florida orange juice concentrate (do not thaw), ice cubes, honey, vanilla

cumin seeds, black peppercorns, fennel seeds, freshly grated tangerine zest, fresh thyme, kosher salt, jumbo wild florida shrimp, cleaned, peeled, and deveined, olive oil, minced garlic, spiced rum, fresh tangerine juice, torn fresh mint, chopped fresh cilantro