Florida Coconut Cake Recipe

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Florida Coconut Cake
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Ingredients:

Directions:

  1. Prepare cake mix according to directions, baking in three 9-inch layers.
  2. Combine the coconut, sour cream and sugar. Let stand 2 hours. After cake has cooled place one layer on serving plate. Reserve half the coconut mixture for topping the cake, and then divide what's left in half.
  3. Spread one half on the bottom layer, add second cake layer, put the remainder on top and then top with third cake layer.
  4. Mix the reserved coconut mixture with the whipped topping and use to frost top and sides of cake. Refrigerate 2 days before serving. Makes 12 servings.
  5. PER SERVING: Calories 578 (43% fat) Fat 28 g (19 g sat) Cholesterol 17 mg Sodium 333 mg Fiber 4 g Carbohydrates 80 g Protein 5 g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.5 Kcal (1112 kJ)
Calories from fat 57.45 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 13.23mg 4%
Sodium 67.03mg 3%
Potassium 89.34mg 2%
Total Carbs 34.82g 12%
Sugars 21.4g 86%
Dietary Fiber 2.1g 8%
Protein 5.79g 12%
Vitamin C 5.3mg 9%
Iron 1.6mg 9%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 220.11 Kcal (922 kJ)
Calories from fat 47.62 Kcal
% Daily Value*
Total Fat 5.29g 10%
Cholesterol 10.97mg 4%
Sodium 55.57mg 3%
Potassium 74.07mg 2%
Total Carbs 28.87g 12%
Sugars 17.74g 86%
Dietary Fiber 1.74g 8%
Protein 4.8g 12%
Vitamin C 4.4mg 9%
Iron 1.3mg 9%
Calcium 51.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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