150 fe chicken Recipes

boneless skinless chicken breasts, monterey jack cheese (or larger), butter, melted, italian seasoned breadcrumbs, grated parmesan cheese, salt, ground cumin, fresh ground black pepper, red bell pepper, green bell pepper

black beans, drained and rinsed, corn, drained, thick & chunky salsa, boneless skinless chicken breasts, cut into chunks, salsa, cornstarch, mixed with, cold water (a little), cream cheese, cut into chunks, shredded cheddar cheese , as desired

a roasted organic chicken (about 2 cups) - hand torn looks nice, olive oil, sweet onion, diced, garlic, minced, ground cumin , or to taste, ground chipotle pepper , or to taste, cinnamon, garnet yam, peeled, diced, organic navy beans, undrained, muir glen organic fire roasted tomatoes , with juice, roasted green chili- such as pasilla or anahiem, seeded, peeled and diced, balsamic vinegar, a small drizzle of agave nectar, water , as need, juice of 1 lime , or to taste, sea salt , to taste

reduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)

penne pasta , cooked according to package directions,drained, olive oil or butter, to taste,to toss w/cooked pasta, ground chicken or 1 lb lean ground beef, fresh garlic, finely chopped, extra virgin olive oil, approximately, zucchini, unpeeled,thinly sliced into rounds, red bell pepper, seeded,halved ,& cut into long thin strips, frozen corn, thawed and drained, chopped red onion, fresh garlic, minced, extra virgin olive oil, approximately, seasoning salt (such as lawry s), fresh ground black pepper , to taste, ground cumin, dried ancho chile powder or 1/4-1/2 tsp new mexico chile powder (ground dried chile - not chili seasoning), bottled hot sauce , such as crystal s or tabasco,to taste, evaporated milk or 3/4 cup half-and-half cream, sour cream or 2 tbsp creme fraiche, cheddar cheese, shredded, sour cream, fresh cilantro leaves, chopped

soup, lean ground beef, white onions, chopped, dry ranch dressing, taco seasoning, green chiles, drained, kidney beans (i use chili beans), pinto beans, black beans, diced tomatoes, rotel tomatoes (i usually have a 10 oz can of rotel, and a 28 oz can of diced...that works fine), white shoepeg corn (i prefer 1 can), water (i use 1 c chicken stock and 1 c beef stock when i have them), sour cream , green onions, black olives, shredded cheese, tortilla chips or corn chips

purchased fully baked thin pizza crust, grated sharp cheddar cheese, roast chicken strips, ground cumin, sliced red onion, frozen corn kernels, thawed, drained, chopped fresh cilantro, jalapeno chilies, cut into thin rounds, seeded, drained purchased refrigerated fresh salsa

cucumber, peeled , halved lengthwise, seeded, canned low-salt chicken broth or vegetable broth, tomatoes, quartered, roasted red peppers, drained, chopped fresh cilantro, fresh lime juice, minced canned chipotle chilies, green onions, finely chopped, avocado, peeled, finely chopped, chopped peeled jicama, chopped plum tomatoes

lipton recipe secrets onion soup mix, olive oil or 1/4 cup vegetable oil, water, lime juice (optional), lawrys garlic powder , with parsley, boneless skinless chicken breast , cut into thin strips, frozen assorted fresh vegetables, partially thawed and drained, hot cooked rice

cooked chicken breasts, thinly sliced, red peppers , roasted, onions, grilled, monterey jack pepper cheese, bread

ground beef, taco seasoning mix, chicken broth, flour, sour cream, diced green chilies, sliced black olives, drained, shredded sharp cheddar cheese, shredded monterey jack cheese, tortilla chips, sliced green onion

boneless chicken breast, diced, garlic salt, vegetable oil, flour tortillas, cream cheese, softened, fresh spinach leaves, chopped, red onion, diced, ripe tomato, diced, red enchilada sauce, grated mexican blend cheese

skinless, boneless chicken breast halves, salt, pepper, fresh lime juice, olive oil, diced plum tomato (about 3/4 lb), chopped onion, minced fresh cilantro, red wine vinegar, minced seeded jalapeno pepper

vegetable oil (or less ), potatoes, boneless skinless chicken breast, frozen corn , defrosted, chunky salsa

boneless skinless chicken breasts, monterey jack cheese, butter, melted, italian seasoned breadcrumbs, grated parmesan cheese, salt, ground cumin, ground black pepper, red bell pepper, green bell pepper

torn romaine lettuce, southwestern-seasoned chicken breast , strips or 1 (6 oz) package grilled chicken breast strips, tomato, chopped, whole kernel corn, drained, shredded mexican cheese, ranch dressing, chunky salsa, flour tortillas

lime juice, taco sauce, olive oil, sliced pickled jalapeno peppers, drained and chopped, ground cumin, salt, sliced deli roast chicken breasts, halved grape tomatoes, scallions, chopped, cilantro, fresh, chopped

all-purpose flour, boneless pork shoulder, vegetable oil, chicken stock, green chilies, drained and rinsed, minced garlic, dried oregano, ground cumin, coriander, salt, pepper, baby carrots or 4 cups carrots, cut in 2 inch pieces, onions, cold water