Directions:
- Spread 1/3 cup of the flour on a meat platter.
- Pat pork roast dry, roll in flour to coat, brushing off any excess.
- In a Dutch oven, heat oil over medium-high heat; brown pork for about 10 minutes.
- Turn pork with tongs or a wooden spoon not to pierce meat.
- Drain off any fat.
- Use a large slow cooker, I use the Rival 6 quart oval.
- Combine stock, chilies, garlic, oregano, cumin, corinader, salt, pepper, carrots and onions; cook meat, stock mixture and vegetables on Low for 10 to 12 hours or on High for 6 hours.
- Remove the meat and vegetables with a slotted spoon; cover with aluminum foil and keep warm in a 200 degree oven.
- Meanwhile, in a small bowl, whisk remaining flour with cold water.
- Add the flour mixture to the slow cooker; cook on High for 15 to 20 minutes until juices thickened.
- Serve gravy over meat.
- I served this with a Garden Vegetable Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.44 Kcal (2028 kJ) | ||
| Calories from fat | 87.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 137.25mg | 46% | |
| Sodium | 503.94mg | 21% | |
| Potassium | 1540.19mg | 33% | |
| Total Carbs | 37.41g | 12% | |
| Sugars | 14.18g | 57% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 58.03g | 116% | |
| Vitamin C | 65mg | 108% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 4.6mg | 25% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.48 Kcal (345 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 15% | |
|---|---|---|---|
| Cholesterol | 23.37mg | 46% | |
| Sodium | 85.8mg | 21% | |
| Potassium | 262.24mg | 33% | |
| Total Carbs | 6.37g | 12% | |
| Sugars | 2.41g | 57% | |
| Dietary Fiber | 1.36g | 32% | |
| Protein | 9.88g | 116% | |
| Vitamin C | 11.1mg | 108% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 0.8mg | 25% | |
| Calcium | 18.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Amy's Chicken and Black Bean Enchilada Casserole
Onion, chopped, Garlic cloves, finely chopped and 14 more.. -
Arugula-Stuffed Leg of Lamb with Roasted Spring Vegetables
Garlic cloves, thinly sliced lengthwise, Olive oil and 22 more.. -
Sneaky Spaghetti Sauce
Ground turkey, Chopped onion, Grated carrot and 11 more.. -
Mexican Chili Beans
Dried red kidney beans, Onions, finely diced and 10 more.. -
Sean's Falafel and Cucumber Sauce
Plain yogurt and 22 more.. -
Chili-Topped Sweet Potatoes
Sweet potatoes, washed and scrubbed and 14 more.. -
Sloppy-Veg Head Joe
Canola oil or 1 tbsp vegetable oil and 16 more.. -
Pizza Florentina
Lukewarm water, Sugar (you can use 1/8 heaped teaspoon) and 27 more.. -
Habanero Hot Sauce
Fresh habanero peppers (with seeds), White vinegar and 8 more.. -
Mama's Spaghetti (Sauce)
Lean ground beef, Prego spaghetti sauce, Diced tomatoes and 11 more.. -
Indian Spiced Omelet
Vegetable oil, Spring onion, sliced finely and 12 more.. -
Rogan Josh
Vegetable oil, Onion, chopped, Minced garlic and 10 more..
Also Try
-
Santa Fe Summer Pot With Avocado and Shrimp
Lime juice, fresh, Red onion, fine chopped (medium sized) and 12 more.. -
Santa Fe Roasted Chicken Chili
A roasted organic chicken (about 2 cups) - hand torn look... and 15 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
