Applebee's Santa Fe Stuffed Chicken Recipe

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Applebee's Santa Fe Stuffed Chicken
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Ingredients
10
Count
Nutrition
802
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut some of the cheese into 8 slices, and reserve part of it for the cheese sauce. Place 1 chicken breast between two sheets of wax paper. Working from the center to the edges pound with a meat mallet until flat and rectangular shaped. Repeat with remaining breasts. Wrap the flattened chicken breasts around cheese. Secure with wooden picks or uncooked spaghetti noodles.
  2. Combine the bread crumbs, parmesan cheese, salt, cumin and pepper. Roll the secured chicken pieces in the melted butter and then in the bread crumb mixture. Place chicken breasts in a 13 x 9-inch baking dish, but don't crowd them. Drizzle the remaining butter over all eight of the breasts. Refrigerate for 1 hour or freeze to bake later (baking time will be increased by about 5 to 10 minutes).
  3. Bake in a preheated 400ºF (205ºC) oven for 25 to 30 minutes or until chicken is done.
  4. Make a roux with butter and flour. Add about 1 cup milk. Bring to a simmer. Add cheese and lower the heat, stirring constantly so cheese does not burn. Add milk as needed to thin out the cheese sauce. Dice bell peppers.
  5. When chicken is done, pour some cheese sauce over top and sprinkle with diced peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.99 Kcal (3358 kJ)
Calories from fat 364.24 Kcal
% Daily Value*
Total Fat 40.47g 62%
Cholesterol 347.44mg 116%
Sodium 2000.13mg 83%
Potassium 1419.63mg 30%
Total Carbs 14.05g 5%
Sugars 3.5g 14%
Dietary Fiber 1.43g 6%
Protein 98.36g 197%
Vitamin C 59.2mg 99%
Vitamin A 1.8mg 61%
Iron 26mg 144%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 124.57 Kcal (522 kJ)
Calories from fat 56.58 Kcal
% Daily Value*
Total Fat 6.29g 62%
Cholesterol 53.97mg 116%
Sodium 310.68mg 83%
Potassium 220.51mg 30%
Total Carbs 2.18g 5%
Sugars 0.54g 14%
Dietary Fiber 0.22g 6%
Protein 15.28g 197%
Vitamin C 9.2mg 99%
Vitamin A 0.3mg 61%
Iron 4mg 144%
Calcium 19.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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