Sauteed Potatoes & Chicken Santa Fe Recipe

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Sauteed Potatoes & Chicken Santa Fe
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Ingredients
5
Count
Nutrition
462
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut chicken and potatoes into 3/4 chunks.
  2. Heat the oil in a non-stick skillet and brown the chicken, about 5 minutes.
  3. While the chicken is browning, cook the potatoes in the microwave until just tender (8-10 minutes on high.) .
  4. Add the potatoes to the chicken and saute until they are both lightly browned.
  5. Add the corn and salsa and stir until mixed and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.48 Kcal (1936 kJ)
Calories from fat 175.15 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 88.19mg 29%
Sodium 1133.18mg 47%
Potassium 838.26mg 18%
Total Carbs 47.41g 16%
Sugars 12.09g 48%
Dietary Fiber 5.54g 22%
Protein 30.53g 61%
Vitamin C 3.2mg 5%
Vitamin A 1.8mg 61%
Iron 2.5mg 14%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 125.51 Kcal (525 kJ)
Calories from fat 47.53 Kcal
% Daily Value*
Total Fat 5.28g 30%
Cholesterol 23.93mg 29%
Sodium 307.53mg 47%
Potassium 227.49mg 18%
Total Carbs 12.87g 16%
Sugars 3.28g 48%
Dietary Fiber 1.5g 22%
Protein 8.29g 61%
Vitamin C 0.9mg 5%
Vitamin A 0.5mg 61%
Iron 0.7mg 14%
Calcium 20.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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