Directions:
- Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper; place in a shallow dish.
- Combine lime juice and olive oil in a small bowl; stir well, and pour over chicken. Cover chicken, and marinate in refrigerator 3 hours, turning occasionally.
- Combine tomato and next 4 ingredients in a small bowl. Cover and chill thoroughly.
- Prepare grill.
- Remove chicken from marinade, discarding marinade. Place chicken on grill rack coated with cooking spray; cover and grill 5 to 6 minutes on each side or until done. Serve with chilled tomato mixture.
- Carbo rating: 7
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.88 Kcal (330 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 238.59mg | 10% | |
| Potassium | 286.65mg | 6% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 34mg | 189% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.81 Kcal (209 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 5% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 6% | |
| Sodium | 150.67mg | 10% | |
| Potassium | 181.01mg | 6% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 1.7g | 11% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 4.22g | 13% | |
| Vitamin C | 10.3mg | 27% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 21.5mg | 189% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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