23 favorite protein Recipes

  • Favorite Meat Loaf (Vegan)
    sesame oil, onions, finely diced, carrot, shredded and
    9 More
    sesame oil, onions, finely diced, carrot, shredded, fresh garlic, minced, dried savory, dried whole thyme, salt, bulgar wheat, textured vegetable protein, dry, water, vegetarian beef bouillon powder, flax seed meal
    1 hour , 12 ingredients
  • Bloody Smoothie
    blood orange, peeled , separated into sections and frozen and
    4 More
    blood orange, peeled , separated into sections and frozen, banana, peeled and frozen, scoop of your favorite protein powder (i use spirutein), milk (if you want it very creamy), water (if you don tsp)
    5 min, 5 ingredients
  • Calci-Yum Protein Drink
    non-fat powdered milk and
    5 More
    non-fat powdered milk, orange juice or 1 cup grape juice or 1 cup fruit juice, your favorite, yeast (optional), wheat germ (optional), fresh fruit (optional), yogurt (optional)
    2 min, 6 ingredients
  • Andrea's Favorite Smoothie
    fresh strawberries, cut in pieces, banana, cut in pieces and
    7 More
    fresh strawberries, cut in pieces, banana, cut in pieces, kiwi fruits, peeled and cut in pieces, plain yogurt, vanilla extract, mangoes, cut in pieces, honey, scoop vanilla-flavored powdered soy protein concentrate (6 tbsp.), ice cubes
    30 min, 9 ingredients
  • Pasta With Thai Peanut Sauce
    your favorite protein shrimp , pork, chicken, sausage and
    11 More
    your favorite protein shrimp , pork, chicken, sausage, garlic, minced, olive oil, mandarin orange wedges with juice, pea pods, water chestnuts, drained, baby corn, bamboo shoots, wide egg noodles, chicken broth or 2 cups stock, peanut sauce (commercial or see home-made below), salt and pepper
    30 min, 12 ingredients
  • Tropical Breeze Smoothie
    pineapple chunk (fresh or frozen ), banana , chunked and
    3 More
    pineapple chunk (fresh or frozen ), banana , chunked, scoop protein powder, almond milk (or substitute your favorite ), unsweetened orange juice (organic )
    3 min, 5 ingredients
  • Pineapple Banana Smoothie
    almond milk (or substitute your favorite ) and
    3 More
    almond milk (or substitute your favorite ), pineapple chunk (fresh or frozen ), banana , chunked, scoop vanilla protein powder
    3 min, 4 ingredients
  • Protein Packed Jello Protein Packed Jello
    sugar-free jello (1 packet your favorite flavor ) and
    4 More
    sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream
    15 min, 5 ingredients
  • Georgene's Very High Protein Sugar-Free Pancakes Georgene's Very High Protein Sugar-Free Pancakes
    fat-free cottage cheese and
    4 More
    fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)
    10 min, 5 ingredients
  • Annie Chun's Fried Rice Annie Chun's Fried Rice
    annie chun's rice express and
    6 More
    annie chun s rice express, chicken or your favorite protein (cooked and sliced), your favorite frozen vegetables (thawed and diced ), onion (chopped ), celery (diced ), soy sauce, egg (beaten )
    1 hour 15 min, 7 ingredients
  • 3 Ingredient Protein Pudding 3 Ingredient Protein Pudding
    cottage cheese (friendship brand 1% recommended) and
    2 More
    cottage cheese (friendship brand 1% recommended), your favorite davinci syrup (more of less to taste), water
    10 min, 3 ingredients
  • Fernando's Favorite House Bread Fernando's Favorite House Bread
    low-fat milk (altadena), filtered water and
    7 More
    low-fat milk (altadena), filtered water, orange juice (tropicana), powdered sugar (vons), high gluten bleached all purpose flour (4 g.protein not 3), kosher salt, birch sugar (common name is xylitol), ghee butter, active dry yeast (red star dry active)
    2 hour 30 min, 9 ingredients
  • Cinnamon Oatmeal Muffins (Gluten and Dairy Free) Cinnamon Oatmeal Muffins (Gluten and Dairy Free)
    gluten free rolled oats and
    14 More
    gluten free rolled oats, rice milk (or other nondairy milk), earth balance margarine (or butter if you tolerate it), brown sugar, egg, vanilla extract, gluten-free flour (see gluten free flour blend), hemp protein powder (or other favorite protein powder), flax seed meal, cinnamon, xanthan gum or 1 tsp guar gum, baking powder, salt, baking soda, cinnamon sugar
    30 min, 15 ingredients
  • Flap Jack Smoothie Flap Jack Smoothie
    almond milk , vanilla, better 'n peanut butter spread and
    8 More
    almond milk , vanilla, better n peanut butter spread, real maple syrup, protein powder, your favorite brand (optional), oat bran, ground flax seeds (optional), ground cinnamon, ground ginger, ground allspice, ice cubes
    5 min, 10 ingredients
  • Vegetarian 'chef Boyardee' Vegetarian 'chef Boyardee'
    textured vegetable protein (tvp) and
    7 More
    textured vegetable protein (tvp), mushroom gravy mix , similar flavoring packets can be substituted or 0.5 (7/8 oz) packet mexican taco seasoning, enchilada seasoning also works, oil, spaghetti noodles (if your box is larger, just remove a small amount(about as big around as the average thumb), onion, chopped, shredded cheese , to taste (optional), water , plus enough to fill medium-size casserole dish, tomato sauce , of your favorite variety
    1 hour 5 min, 8 ingredients
  • High Calorie Fruit Smoothie High Calorie Fruit Smoothie
    whole milk, half-and-half, banana and
    9 More
    whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon
    10 min, 12 ingredients
  • Action Malt Shop Milk Shake Action Malt Shop Milk Shake
    bananas or 1 favorite fruit and
    3 More
    bananas or 1 favorite fruit, scoop chocolate whey protein powder or 1 scoop vvanilla whey protein powder, cold milk (or dairy substitute), scoop ice cream (or dairy substitute)
    5 min, 4 ingredients
  • Wonderful Barley Rice Pilaf Wonderful Barley Rice Pilaf
    barley, barley is a favorite with ancient civilizations and
    19 More
    barley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon
    1 hour , 21 ingredients




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