97479 faux low carb mashed potato Recipes

ground turkey, egg, kraft low-carb barbecue sauce, worcestershire sauce, parmesan cheese (from the green can), toasted and chopped low-carb bread (found at all grocery stores), dry onion soup mix, baby dill pickles, chopped (optional), black pepper

potatoes, peeled and cooked, low-fat cream cheese, low-fat sour cream, low-fat milk, onion salt (or more to taste), pepper, paprika (optional)

fat free cream cheese, egg substitute (or 8 egg whites), low-carb milk, boneless skinless chicken breasts, broccoli (frozen s ok), part-skim mozzarella cheese, shredded

salt, divided, boneless center cut pork chops (about 1 inch), butter, low-fat milk, all-purpose flour, poultry seasoning, black pepper, refrigerated mashed potatoes (such as simply potatoes)

onions, peeled, halved and sliced in the food processor, butter, olive oil, garlic cloves, sliced, pepper, chili pepper flakes, bay leaf, thyme, sugar, sherry wine, low sodium nonfat beef broth, worcestershire sauce, dried parsley, leftover mashed potatoes, toasted bread (i used croissant halves), grated swiss gruyere, scallion, thinly sliced, for garnish

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

pork loin chops, cut 1/2-inch thick, cooking oil, dijon-style mustard, bottled low-carb italian salad dressing (no sugar added), black pepper, onion, halved & sliced

baby back ribs, salt, spices, diet cola, thick bacon, chopped fine, chopped onion, garlic clove, minced, tomato paste, diet cola (sugar-free , splenda-sweetened preferred), low-carb ketchup (sugar-free or see note), mustard, worcestershire sauce, hot sauce

extra lean ground beef, ground turkey, garlic powder, onion powder, reduced-fat colby-monterey jack cheese, cubed, reduced-fat cheddar cheese, cubed, eggs, barbecue sauce , low carb (i use my own recipe), banana peppers, chopped, salt and pepper

gluten flour , plus, gluten flour, heavy cream or 1/2 cup low-carb milk, water, melted butter, salt, eggs, shredded cheddar cheese , for a slightly different taste (optional)

beef rib (we use flanken cut in half), oil, onion , chunked, chunky tomato sauce, low-carb ketchup, tamari or 3 tbsp soy sauce, cider vinegar, hickory liquid smoke, splenda granular, sugar substitute

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )

tomatoes , halved lengthwise, olive oil, chopped fresh parsley, chopped fresh basil, chopped fresh rosemary, chopped fresh thyme, olive oil, chopped onion, chopped fresh fennel bulb, low-salt chicken broth, chopped fresh spinach, chopped kalamata olives (about 4 1/2 oz), boneless chicken breast halves with skin, garlic mashed potatoes with chives

frozen chopped spinach, water, salt, water, low-fat milk, margarine, salt, instant mashed potatoes, cooked bacon , pieces, cheddar cheese, shredded

olive oil, unsalted butter, red onion, diced, celery ribs, diced, red bell pepper, cored, seeded, and diced, green bell pepper, cored, and diced, garlic cloves, minced, jalapeno, seeded and minced, all-purpose flour, shredded cooked chicken, dry white wine, low sodium chicken broth, chopped fresh parsley, chopped fresh thyme or 1/2 tsp dried thyme, red pepper flakes, fresh corn or 1 cup frozen corn, salt , to taste, fresh ground black pepper , to taste, prepared mashed potatoes (approximately ), chili powder