48781 fats Recipes

whole milk, eggs, all-purpose flour, cornstarch, baking powder, sugar, kosher salt, duck fat or clarified unsalted butter, melted (about 1 cup), pure maple syrup

yellow cornmeal, flour, sugar, baking powder, salt, vegetable oil, light butter, melted, eggs, beaten, low-fat milk

hard-boiled egg whites (yolks discarded), hard-boiled eggs (yolks included), celery, chopped, green onion, chopped, red bell pepper, chopped, light mayonnaise, fat free sour cream, dijon-style mustard, salt, pepper

frozen spinach, thawed,well drained and finely chopped, sweet onion, finely minced, carrot, finely chopped, sweet red pepper, finely chopped, parsley, chopped, nonfat yogurt, fat-free mayonnaise, hungarian paprika (you may use other paprika), garlic powder

tuna in water , chicken of the sea, low fat mayonnaise, onion, chopped, sweet relish

reduced-fat yellow cake mix, sugar, nonfat sour cream, egg substitute, applesauce, almonds or 1 tsp vanilla extract, fresh mint sprig

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

canned turkey chili, tossed salad greens , with, tomato , and, onion, low fat shredded cheddar cheese

romaine lettuce (chopped ), vegetarian chili (a low-fat veggie variety), tomato (chopped ), fat-free cheddar cheese (shredded ), nonfat sour cream, black olives (siced), tortilla chips, crushed (any flavor baked tortilla chips**)

cold water, cornstarch, olive oil, white vinegar, plain low-fat yogurt, yellow mustard, horseradish

nonstick vegetable oil spray, all purpose flour, baking powder, salt, sugar, vegetable oil, unsalted butter, room temperature, egg whites, fresh lime juice, grated lime peel, vanilla extract, low-fat buttermilk

skim milk, fat free sugar free instant pudding mix, any flavor, cool whip, vanilla, ice cubes

cornmeal, flour, baking powder, honey, sugar twin or 1/8 cup another non-caloric sugar substitute, salt, egg whites , beaten til frothy, skim milk, unsweetened applesauce, low-fat mayonnaise

all-purpose flour, yellow cornmeal, white sugar, salt, baking powder, egg whites, low-fat milk, applesauce, canned corn

boneless beef top sirloin steak, 1/2-inch thick, fat trimmed, cut into 12-inch cubes, red potatoes, cubed, baby carrots, peeled, canned beef gravy, onion salt, black pepper

self-raising flour, mangoes, drained and pureed in a blender, splenda sugar substitute, vanilla essence, egg whites, egg yolk, low-fat margarine

starkist light chunk tuna in water, kraft fat-free mayonnaise, vlasic relish (sweetened with splenda ), seafood cocktail sauce

lettuce, kidney beans, chopped onion, garlic cloves, cumin, tomato, dried chipotle chile, chili powder, salsa, fat free sour cream, cilantro, lean ground beef, corn tortillas