48781 fats Recipes
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spaghetti squash (3-4 lbs), onion, chopped and12 Morespaghetti squash (3-4 lbs), onion, chopped, garlic cloves, minced, fresh tomatoes, chopped, fresh mushrooms, sliced, salt & pepper, cayenne, fat-free cottage cheese (can also use non-fat ricotta cheese), part-skim mozzarella cheese, shredded, romano cheese, grated, divided, fresh parsley, chopped, fresh basil , torn, fine seasoned breadcrumbs, parsley (to garnish )2 hour , 14 ingredients
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lasagne pasta and9 Morelasagne pasta, low-fat ricotta cheese or 16 oz fat-free ricotta cheese, part-skim mozzarella cheese, shredded, frozen chopped spinach, drained well, carrots, shredded, fresh parsley, chopped, fresh basil, chopped, egg, salt & pepper, pasta sauce (homemade or store bought )1 hour 15 min, 10 ingredients
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cornmeal, whole wheat pastry flour, sugar, baking powder and6 Morecornmeal, whole wheat pastry flour, sugar, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups low-fat buttermilk, beaten egg whites, corn kernel (frozen or fresh thawed ), shredded nonfat cheddar cheese, chopped fine jalapeno pepper30 min, 10 ingredients
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low-fat low-carb whole wheat tortilla (i use a brand call... and8 Morelow-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese25 min, 9 ingredients
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spaghetti or 100 g fettuccine pasta, cooked till al dente and9 Morespaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste15 min, 10 ingredients
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chopped broccoli (3- 12 oz bags of mann's broccoli wokly) and9 Morechopped broccoli (3- 12 oz bags of mann s broccoli wokly), baby carrots, chopped finely (9 oz), onion, finely chopped (4 oz), celery, finely chopped (3 oz), fat-free chicken broth, fat-free half-and-half, dried thyme, salt (optional), pepper, reduced-fat cheddar cheese (optional)50 min, 10 ingredients
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Pumpkin Sp-Ice Cream, Lower in Fatlow-fat milk, divided, dark brown sugar, egg yolks and9 Morelow-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)20 min, 12 ingredients
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Creamy & Almost-Fat-Free Cheesecakereduced-fat honey graham crackers and6 Morereduced-fat honey graham crackers, smart balance light butter spread, melted, fat free sugar-free instant cheesecake pudding mix, skim milk, fat free cream cheese, softened, skim milk, sugar20 min, 7 ingredients
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Ultimate Low Fat Chicken Quesadillasboneless skinless chicken breast, in 1/2 inch chunks and4 Moreboneless skinless chicken breast, in 1/2 inch chunks, rotel, low-fat flour tortillas, low-fat monterey jack cheese, low-fat cheddar cheese20 min, 6 ingredients
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Low Fat Eggplant (Aubergine) Lasagnashredded part-skim mozzarella cheese and5 Moreshredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants16 min, 6 ingredients
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Low Fat Cranberry Poppy-Seed Muffinsbisquick reduced-fat baking mix, sugar, milk and5 Morebisquick reduced-fat baking mix, sugar, milk, plain fat-free yogurt, egg whites or 1/4 cup cholesterol-free fat-free liquid egg product, poppy seed, grated fresh lemon rind , of, frozen cranberries (thawed ) or 1/2 cup fresh cranberries25 min, 8 ingredients
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Low Fat Cream of Comfort Veggie Soupbroccoli floret, sliced mushrooms, fresh spinach and8 Morebroccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)15 min, 11 ingredients
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Low Fat, Easy, Tasty Turkey Enchiladasground turkey, shredded mexican blend cheese and7 Moreground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam45 min, 9 ingredients
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Low Sugar & Low Fat Lemon Cheesecakemurray sugar-free lemon cookies, melted margarine and11 Moremurray sugar-free lemon cookies, melted margarine, low-fat cream cheese, splenda sugar substitute, sugar, lemon juice, low-fat sour cream, grated lemon peel, vanilla, egg substitute, low-fat sour cream, splenda sugar substitute, vanilla1 hour 10 min, 13 ingredients
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Lower Fat Creamy Mushroom-spinach Soupfresh mushrooms, chopped, reduced fat margarine and6 Morefresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained20 min, 8 ingredients
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Low Fat Kielbasa, Kale and Cabbage Stewolive oil and10 Moreolive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt35 min, 11 ingredients
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Mars Bar (Caramel) Slice - Lower in Fatmarie biscuits, crushed, self-rising flour, brown sugar and6 Moremarie biscuits, crushed, self-rising flour, brown sugar, low-fat margarine, melted, golden syrup, low-fat margarine, melted, low fat sweetened condensed milk, dark cooking chocolate, copha30 min, 9 ingredients
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Olive Garden Low-Fat Tiramisu (Copycat)low-fat milk (1% fat), unflavored gelatin, dream whip, mix and6 Morelow-fat milk (1% fat), unflavored gelatin, dream whip, mix, cream cheese , fat free, granulated sugar, ladyfingers, cold espresso (or strong coffee), kalua coffee liqueur, cocoa powder40 min, 9 ingredients
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