149 fat zucchini soup Recipes

  • Taquille Quinoa Zucchini Soup
    olive oil, onion, chopped, garlic clove, crushed and
    7 More
    olive oil, onion, chopped, garlic clove, crushed, zucchini, cut into small cubes, caraway seed, fat free reduced-sodium chicken broth, uncooked quinoa, salt and pepper, cilantro, chopped, lime , juice of
    30 min, 10 ingredients
  • Curried Apple and Zucchini Soup
    onions, chopped (9 oz), unpeeled and diced zucchini and
    7 More
    onions, chopped (9 oz), unpeeled and diced zucchini, apples, chopped (9 oz), fat-free chicken broth, curry powder, skim milk, garlic cloves, minced, salt, splenda sugar substitute (optional) or 1 tbsp sugar (optional)
    1 hour , 9 ingredients
  • Creamy Zucchini Soup with Mixed Herbs
    olive oil, divided, chopped onion, garlic cloves, minced and
    13 More
    olive oil, divided, chopped onion, garlic cloves, minced, sliced zucchini (about 2 1/2 lb), fat-free , less-sodium chicken broth, salt, freshly ground black pepper, thick) slices french bread baguette (about 4 oz), garlic clove, halved, fresh flat-leaf parsley leaves, fresh tarragon leaves, chopped fresh chives, fresh lemon juice, salt, black pepper
    16 ingredients
  • Chilled Zucchini Soup with Fresh Vegetable Salsa
    butter, chopped purple onion, zucchini, coarsely chopped and
    8 More
    butter, chopped purple onion, zucchini, coarsely chopped, chopped green onions, low-sodium fat-free chicken broth, nonfat buttermilk, light sour cream, chopped fresh basil, salt, freshly ground pepper, fresh vegetable salsa
    11 ingredients
  • Zucchini Supper
    lean ground beef, bulk reduced-fat pork sausage and
    15 More
    lean ground beef, bulk reduced-fat pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, nonfat milk, all-purpose flour, chopped zucchini, velveeta reduced fat cheese product, cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper
    1 hour 20 min, 17 ingredients
  • Zucchini, Chicken and Rice Casserole
    vegetable cooking spray and
    7 More
    vegetable cooking spray, refrigerated or thawed frozen breaded cooked chicken tenders , cut into bite-sized strips, zucchini , cut in half lengthwise and thinly sliced, whole roasted sweet peppers, drained and thinly sliced, uncooked quick-cooking brown rice, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, sour cream
    50 min, 8 ingredients
  • Zucchini-Buttermilk Soup with Watercress Pesto
    chopped leek, chopped celery and
    11 More
    chopped leek, chopped celery, chopped zucchini (about 1 1/4 lb), fat-free , less-sodium chicken broth, fat-free buttermilk, salt, freshly ground black pepper, watercress leaves, grated fresh parmesan cheese, pine nuts, fresh lemon juice, water, extravirgin olive oil
    14 ingredients
  • Zucchini Logs
    sized zucchini, reduced-fat cream cheese, softened and
    2 More
    sized zucchini, reduced-fat cream cheese, softened, shredded cheese , like taco blend, vegetable soup mix
    40 min, 4 ingredients
  • Zucchini Casserole
    sliced zucchini (about 4 to 5 avg. size) and
    8 More
    sliced zucchini (about 4 to 5 avg. size), chopped yellow onion, mild ground italian sausage, shredded carrot, light sour cream, low-fat cream of mushroom soup, pork stuffing mix, water, shredded cheddar cheese
    25 min, 9 ingredients
  • Zucchini-Potato Soup
    leek, bacon slices, chopped celery, garlic clove, minced and
    7 More
    leek, bacon slices, chopped celery, garlic clove, minced, low-sodium fat-free chicken broth, zucchini, sliced (about 3 small squash), new potatoes, quartered, half-and-half, chopped fresh parsley, kosher salt, pepper
    1 hour , 11 ingredients
  • Zucchini Chicken Bake
    spaghetti, bacon, onion, chopped, garlic, minced and
    6 More
    spaghetti, bacon, onion, chopped, garlic, minced, cream of mushroom soup, zucchini, sliced, milk, non-fat, mozzarella cheese, chicken, cooked, parmesan cheese
    10 ingredients
  • Light Cream of Zucchini Soup Light Cream of Zucchini Soup
    vegetable broth, fat free sour cream, onion, quartered and
    2 More
    vegetable broth, fat free sour cream, onion, quartered, garlic cloves, zucchini, skin on, cut into large chunks
    30 min, 5 ingredients
  • Cooking Light's Zucchini Soup Cooking Light's Zucchini Soup
    olive oil, divided, chopped onion, garlic cloves, minced and
    4 More
    olive oil, divided, chopped onion, garlic cloves, minced, zucchini, fat-free , less-sodium chicken broth, salt, freshly ground black pepper
    7 ingredients
  • Corn Wheels and Zucchini Soup Corn Wheels and Zucchini Soup
    dehydrated masa flour (corn tortilla flour) and
    7 More
    dehydrated masa flour (corn tortilla flour), fat-skimmed chicken or vegetable broth, garlic, pressed or minced, zucchini, ears corn (each about 6 in .), chopped fresh cilantro, lime wedges, salt and pepper
    8 ingredients
  • Curried Chicken and Zucchini Soup Curried Chicken and Zucchini Soup
    low-fat dairy-free butter and
    8 More
    low-fat dairy-free butter, brown onion, chopped finely (150g), garlic clove, crushed, curry powder, rice, chicken breast fillets, sliced thinly, water, chicken stock, zucchini, grated coarsely (480g)
    35 min, 9 ingredients
  • Easy Low Fat Curried Zucchini Soup Easy Low Fat Curried Zucchini Soup
    extra virgin olive oil, onion, chopped and
    6 More
    extra virgin olive oil, onion, chopped, garlic cloves, minced, curry powder, zucchini, sliced 1 inch thick (around 3 medium), baking potato, peeled and cut into 1 inch chunks, broth (or more , personal preference), salt (to taste)
    35 min, 8 ingredients
  • Creamy Zucchini Soup With Mixed Herbs Creamy Zucchini Soup With Mixed Herbs
    olive oil, divided, chopped onions, garlic cloves, minced and
    13 More
    olive oil, divided, chopped onions, garlic cloves, minced, sliced zucchini (about 2 1/2 lb), reduced-sodium fat-free chicken broth, salt, fresh ground black pepper, french baguette (about 4 oz), garlic clove, halved, fresh flat leaf parsley, fresh tarragon leaves, chopped fresh chives, fresh lemon juice, salt, black pepper
    1 hour , 16 ingredients
  • Hg's Chinese Shoestring Soup - Ww Points = 0 Hg's Chinese Shoestring Soup - Ww Points = 0
    fat-free chicken broth (or you can use fat- free vegetabl... and
    6 More
    fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)
    20 min, 7 ingredients




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