Directions:
- (To slice zucchini, cut ends off, then cut in half lengthwise. Then, cut each half into 1/2 slices.).
- Preheat oven to 350 degrees F.
- Bring about a quart of boiling, salted water to a boil, add zucchini and onion, and cook for five minutes. Drain well and set aside.
- Meanwhile, fry sausage until browned, then drain well.
- In a large bowl, combine sour cream and soup. Then, add carrots, zucchini mix, and sausage, and stir well to combine.
- In another bowl, combine stuffing mix with water, and fluff with a fork.
- Grease an 11 x7 oblong baking dish with cooking spray. Layer half of stuffing mix on the bottom. Then, pour all of zucchini mix over stuffing and level it. Then, sprinkle the rest of stuffing mix over the zucchini. Top casserole with shredded cheese.
- Bake for 25-30 minutes, or until bubbly at the edges.
- (You can also make this dish ahead and freeze it, before baking. Just increase the baking time to 50-60 minutes.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.5 Kcal (1350 kJ) | ||
| Calories from fat | 208.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 36% | |
|---|---|---|---|
| Cholesterol | 55.62mg | 19% | |
| Sodium | 404.32mg | 17% | |
| Potassium | 1370.61mg | 29% | |
| Total Carbs | 13.25g | 4% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 83mg | 138% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 193.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 82.73 Kcal (346 kJ) | ||
| Calories from fat | 53.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 36% | |
|---|---|---|---|
| Cholesterol | 14.27mg | 19% | |
| Sodium | 103.73mg | 17% | |
| Potassium | 351.62mg | 29% | |
| Total Carbs | 3.4g | 4% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 0.81g | 13% | |
| Protein | 4.38g | 34% | |
| Vitamin C | 21.3mg | 138% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 16% | |
| Calcium | 49.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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