106490 fat zippy kidney bean dip Recipes

light red kidney beans, olive oil, garlic, black pepper, sea salt, onion, oregano

tomato soup (normal or cream of), taco seasoning mix, red kidney beans

fat-free refried beans, black beans, rinsed and drained, reduced-fat sour cream, bottled salsa, preshredded reduced-fat mexican blend or cheddar cheese, chopped cilantro (optional)

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

fat-free refried beans, salsa (i like medium), green chilies, cheese, shredded (i like a mexican or taco blend)

kidney beans, cooked and drained (or 2 cups dried kidney beans, soaked and cooked), ketchup, freshly squeezed orange juice, olive oil, apple cider vinegar, lemon juice, dry mustard, brown sugar, garlic cloves, minced, sweet onion, diced (vidalia, hermiston reds, walla walla), black pepper, fresh parsley, minced

red kidney beans, drained (13 to 15 ounce can), tomato paste, oil, salt, black pepper, garlic clove, minced, dr pepper cola, green chilies, drained, worcestershire sauce, sharp cheddar cheese, shredded, bacon , crisp, chopped

oil-packed sun dried tomatoes, finely chopped , 1/4 cup, olive oil , 2 tbsp, lemon juice , 2 tbsp, chopped fresh basil or parsley, 2 tbsp, garlic cloves, minced, salt , 1/4 tsp, pepper, white kidney beans rinsed and drained , 1 can (19 oz)

kidney beans, drained, tomato paste, oil, tespoon salt, pepper, garlic, minced, dr. pepper, chopped green chilies, worcestershire sauce, shredded sharp cheddar cheese, bacon , cooked crisp, drained and crumbled

fat-free refried beans, black beans, rinsed and drained, reduced fat sour cream, bottled salsa, preshredded reduced fat mexican blend or cheddar cheese, cilantro (optional-as a garnish )

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

fat-free refried beans (or your favorite variety of canned refried beans), shredded monterey jack cheese or 1/2 cup provolone cheese, beer or 1/3 cup chicken broth, butter, minced onion, garlic clove, minced, chili powder

kidney bean, rinsed and drained (or use 2 cups cooked beans), tomato, chopped, undrained, honey, curry powder, ground cumin, ground ginger, ground allspice, salt (or more , to taste), pepper (optional), cornstarch, water

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

fat-free refried beans, pinto beans, dice green chilies, margarine or 2 -3 tbsp oil, diced onion, garlic, minced, dried oregano, cumin, chili powder, minced serrano chilies, hot sauce, salt, tortilla chips

fat-free refried beans, black beans rinsed and drained, sour cream, salsa, mexican or cheddar cheese shredded, cilantro chopped