Bean Dip Recipe

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Bean Dip
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Ingredients:

  • 1 1/2 tsps olive oil
  • 1 tsp garlic
  • 1/2 tsp black pepper
  • 1/2 tsp sea salt
  • 1/2 cup onion
  • 1 tsp oregano

Directions:

  1. Blend all in food processor
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1534.47 Kcal (6425 kJ)
Calories from fat 99.95 Kcal
% Daily Value*
Total Fat 11.11g 17%
Sodium 1217.93mg 51%
Potassium 5935.3mg 126%
Total Carbs 268.95g 90%
Sugars 11.78g 47%
Dietary Fiber 66.16g 265%
Protein 98.98g 198%
Vitamin C 27.8mg 46%
Iron 30.3mg 168%
Calcium 398.2mg 40%
Amount Per 100 g
Calories 295.12 Kcal (1236 kJ)
Calories from fat 19.22 Kcal
% Daily Value*
Total Fat 2.14g 17%
Sodium 234.24mg 51%
Potassium 1141.51mg 126%
Total Carbs 51.73g 90%
Sugars 2.27g 47%
Dietary Fiber 12.72g 265%
Protein 19.04g 198%
Vitamin C 5.3mg 46%
Iron 5.8mg 168%
Calcium 76.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 36
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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