Bean Dip Recipe

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Bean Dip
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Ingredients:

Directions:

  1. Place all ingredients in a non-stick saucepan and stirring constantly bring to the boil.
  2. Once boiled reduce to a simmer and cover for about 20 mins stirring frequently, or until thick.
  3. Once cooled a little bit it will thicken a little more.
  4. Be careful it doesn't stick to the bottom of the pan.
  5. Use anything you like to dip with but I prefer corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.38 Kcal (491 kJ)
Calories from fat 9.82 Kcal
% Daily Value*
Total Fat 1.09g 2%
Sodium 351.03mg 15%
Potassium 484.02mg 10%
Total Carbs 21.69g 7%
Sugars 6.89g 28%
Dietary Fiber 3.97g 16%
Protein 5g 10%
Vitamin C 7.6mg 13%
Iron 1.7mg 9%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 102.38 Kcal (429 kJ)
Calories from fat 8.56 Kcal
% Daily Value*
Total Fat 0.95g 2%
Sodium 306.15mg 15%
Potassium 422.13mg 10%
Total Carbs 18.92g 7%
Sugars 6g 28%
Dietary Fiber 3.46g 16%
Protein 4.36g 10%
Vitamin C 6.7mg 13%
Iron 1.5mg 9%
Calcium 35.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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