Sweet and Sour Kidney Bean Salad Recipe

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Sweet and Sour Kidney Bean Salad
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Ingredients:

Directions:

  1. Place the cooked kidney beans in a large non-reactive bowl.
  2. In a smaller bowl, mix together the remaining ingredeints and toss with the kidney beans.
  3. Refrigerate at least 3 hours to allow to marinate. Best eaten within 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.2 Kcal (734 kJ)
Calories from fat 85.52 Kcal
% Daily Value*
Total Fat 9.5g 15%
Sodium 82.57mg 3%
Potassium 416.39mg 9%
Total Carbs 20.29g 7%
Sugars 5.82g 23%
Dietary Fiber 0.81g 3%
Protein 9.88g 20%
Vitamin C 72.6mg 121%
Iron 2.1mg 11%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 73.43 Kcal (307 kJ)
Calories from fat 35.84 Kcal
% Daily Value*
Total Fat 3.98g 15%
Sodium 34.61mg 3%
Potassium 174.52mg 9%
Total Carbs 8.5g 7%
Sugars 2.44g 23%
Dietary Fiber 0.34g 3%
Protein 4.14g 20%
Vitamin C 30.4mg 121%
Iron 0.9mg 11%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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