128 fat yogurt breakfast Recipes

vanilla yogurt, peach yogurt, thawed orange juice concentrate, fat-free milk, ice cubes

banana, fat cottage cheese (or non-fat yogurt), fresh blueberries or raspberries or sliced strawberry, granola cereal (without coconut)

plain fat-free yogurt, fruit preserves (strawberry and blueberry are both good), ripe bananas or 1 blueberries, granola cereal

bananas or 1 peaches or 1/2 cup low-fat yogurt, nectarine, peeled, cut up, honey , sugar or maple syrup or 1 tsp sugar or 1 tsp maple syrup, milk or 1/2 cup low-fat yogurt, natural bran

fat-free raspberry yogurt or flavored yogurt of your choice, reduced-fat granola cereal, firm bananas, sliced, mandarin oranges, drained

fat-free milk, frozen blueberries, plain fat-free greek yogurt, old-fashioned oats, ground flax seed

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain greek low-fat yogurt

rolled oats, fresh lemon juice, firm tart apples , such as granny smith, toasted or raw sliced almonds, agave syrup*, maple syrup , or mild honey, toasted or raw unsweetened shredded coconut , or dried currants, plain low-fat yogurt (optional)

nonfat milk, low-fat yogurt (plain or fruit), banana, kiwi fruit, vanilla essence

frozen mixed berries, sugar, whole wheat flour, favorite granola cereal, melted butter, plain low-fat yogurt, sweetened to taste with, honey

plain low fat yogurt, crushed ice, honey, pineapple chunks, drained, splash smoothies tropical colada

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

whole wheat flour, protein powder, baking powder, ground cinnamon, ground nutmeg, ground mace, ground cardamom, sea salt, agave nectar, olive oil, egg whites, unsulfured blackstrap molasses, apple butter or 1/2 cup applesauce, vanilla, plain low-fat yogurt, organic sultana raisin, unsalted raw, slivered almonds, dried unsweetened cranberries

oranges, peeled and sliced into bite-sized pieces, banana, peeled and sliced, golden raisin, plain low-fat yogurt, cinnamon, strawberry

prepared gluten-free cornbread mix, buckwheat flour, amaranth flour, cornmeal, baking powder, baking soda, sea salt, cinnamon, turmeric, allspice, black pepper, plain fat-free yogurt, water, eggs, canola oil, agave nectar

vanilla low-fat yogurt, honey, ground cinnamon, english muffins, split, granny smith apple, cored and peeled, shredded reduced-fat sharp cheddar cheese, canadian bacon, butter-flavored vegetable cooking spray

low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries